Do you want to shed the pounds fast and keep them off? Follow these hacks for quick weight loss so you can start getting closer to your goals quickly.
According to a recent Gallup poll, 53 percent of Americans want to lose weight. That word “want” is a powerful part of the sentence because so many people spend years “wanting” to lose weight without being able to do it successfully.
As anyone who has gone on a pounds-shedding quest will tell you, it’s much easier said than done. Different tactics work for different people, and sometimes you need tricks to help you along the way.
If you’re having trouble getting your weight loss started or you’ve hit a plateau, check out these tips for quick weight loss.
Hacks for Quick Weight Loss
Whether you have a special event on the horizon or you’re just tired of feeling self-conscious, it’s time to change your lifestyle habits. Small changes can go a long way toward your weight loss goals.
Stop Buying Snacks Ahead of Time
Are you one of those people who go to the grocery store once per week and buys all your meals and snacks ahead? If you’re like many of us, those snacks are probably gone by day two or three.
Instead, only keep healthy food around the house. If you get a craving for something a bit more decadent, you’ll have to put in a lot of effort to go to the store and get it.
In many cases, that extra effort is enough to dissuade you. If not, at least you’ll burn some calories in the process of getting it, especially if you can walk to the store instead of driving.
Get a Hobby
There are countless reasons why we eat when we’re not actually hungry, and one of the most common ones is boredom. After all, munching on a snack makes any movie or TV session more enjoyable.
Take up a hobby that uses your hands. Knitting, crocheting, woodworking, and drawing are great ones that keep your hands busy so you aren’t tempted to snack.
If you find a fun hobby that burns calories, it’s even better for quick weight loss.
For most of us, dedicating an hour of our busy day to struggling in the gym just isn’t appealing. Whether time or motivation is more of a factor, micro-workouts could be your best friend.
Micro-workouts can include doing squats while brushing your teeth, crunches while you wait for the shower to heat up, or jumping jacks while you wait for dinner to finish in the oven.
While longer exercise sessions are still great for cardiovascular health and burning belly fat, mini workouts can help too. They’ll torch extra calories and make it easier to create an exercise habit.
Consider Professional Body Contouring
If you only have extra fat in one specific problem area, weight loss might not actually be what you need.
Sometimes, fat is resistant to diet and exercise. If you’re a healthy weight but you have a troublesome bulge or two, it might be time for body contouring.
This procedure can be surgical or non-surgical, so talk to a medical professional about what they’d recommend.
It’s also helpful to start with a little research on your own. Look for specific questions like “What types of body contouring are available,” “How much does laser lipo cost,” etc.
Start Your Weight Loss Journey
As you work toward your weight loss, you’ll have advice flying at you for every direction.
Feel free to try as many tactics as you want (if they’re safe). The key is to find out what works for you and stick to it.
For more helpful weight loss hacks and more, browse our health and fitness articles. Good luck!