A Million Lives

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Bustling Bangkok: The Essentials on How to Have an Awesome Trip

Thailand attracts millions of tourists from around the world each year. Some head to the beaches and find a luxurious rental in thailand along the coastline whereas others head north to Chiang Mai. But one thing is for sure, the vast majority of tourists spend at least part of their time in Bangkok. Bangkok is a great city that’s loved by many. Here’s your guide on how to have an excellent trip to Thailand’s capital.

Why Bangkok?

First, Bangkok’s food is delicious. If you’re a fan of spicy Tom Yam or street food, you’ll find yourself in paradise. Lots of restaurants sell inexpensive Thai food, and street vendors have an array of snacks and bites. The adventurous can even try eating different types of insects including crickets, scorpions and beetles in Khao San.

The nightlife in Bangkok also has a reputation for late nights and cheap drinks. Some want to party until the early hours while others sit content with watching the chaos pass by in front of them. Most of the bars are along Khao San Road and are always full of backpackers and tourists. But you can find more sophisticated places around the city too. Favourites include rooftop bars and lounges.

Sightseeing is easy in Bangkok. There are lots of temples, the Royal Palace, river cruises, night markets and beautiful train journeys to choose from. And something is always happening in Thailand’s capital, which adds to the travel experience.

Where to Stay

The cheapest and more popular spot for tourists to stay is around Khao San Area. Khao San Road is the backpacker area with noisy bars, endless tourists and masses of vendors hawking their goods at all times of the day and night. Lots of hotels, hostels, guesthouses and homestays are in this area with most having an affordable price tag. If you want to meet other travellers and have a good time, this is the best place to stay in Bangkok.

For a more upscale experience, head to the Bangkok Riverside. The district hugs the edge of the river and has lots of five-star hotels and resorts. Most of the best Bangkok rentals and places to stay are around here. You’ll find lots of fine dining opportunities in this part of the city along with lounges and exclusive bars.

Sukhumvit neighbourhood is in the centre of Bangkok and a little further away from the noise and chaos. Accommodation choices tend to be in the mid-range but still very affordable. Shopping malls and spas are a short walk from most hotels. You’ll find endless Thai and international restaurants along the streets including Italian, Arabic and thick juicy Australian steaks. If you want to get away from the backpacker zone and don’t have the budget to splurge, find a place to stay in Sukhumvit.

Things to Do and See

First-time visitors may feel overwhelmed when they arrive. There are so many things happening and new things to see in Bangkok. Wandering around the street and sampling local food is a highlight for some whereas visiting temples and museums are more important to others.

Regardless of what you want to do, the must-see attractions in Bangkok include the Grand Palace, Wat Pho, Emerald Buddha inside Grand Palace and joining a river cruise. You should also visit the National Museum if you have the time to learn more about the history and culture of Thailand.

Travel Tips

The most important travel tip is to remember when sightseeing is to pack something to cover your legs. Anyone who visits the Royal Palace or any temple needs to dress respectively, which includes no shorts, mini-skirts or singlets. If you don’t meet the requirements, you don’t go inside.

For someone who visits Bangkok for the first time, the sheer number of Tuk Tuks racing around is a fascinating site. Colourful carriages attached to the back of a motorbike speed and wind their way through traffic. And most drivers speak a word or two of English. But, you may also notice that it’s only foreigners inside. And that’s because they tend to charge a much higher price. Locals rely on taxis because they’re cheaper.

Taxis are a pain, especially in and around Khao San. Taxis should use a meter, but most don’t. In the touristy areas, drivers collude with each other and say a fixed price. Tourists ask a few drivers and get the same amount wrongly assuming it’s the standard price. But it’s not. The cost will likely be up to five times higher than if they use their meter. Don’t use a taxi if they don’t switch it on. And don’t listen to their excuses either.

Get a good map of the city. If you’re using your phone or tablet, make sure you’re connected and can see exactly where you are. More traditional travellers may buy one from the shop. Bangkok is a large and complicated place with alleys, roads and highways in all directions. Getting lost is all too easy, especially after dark. The city is confusing to locals, let alone jetlagged tourists!

Bustling Bangkok

Bangkok makes an excellent destination for a few days to enjoy the attractions and visit some of the temples. If you’re on a budget and want to enjoy the famous nightlife, find a place near Khao San. Others may find better accommodation along Bangkok Riverside in Sukhumvit. Enjoy the food, culture and cheap drinks and avoid relying on Tuk Tuks and taxis refusing to use their meter. Follow our suggestions, and bustling Bangkok will quickly become one of your favourite cities in the world.

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Getting Deals On Car Insurance

We’ve all been there – desperately in need of renewing our car insurance but also seeking a deal or two to help us save a few pennies. It can be a pain in the neck to get car insurance in the first place, especially if we aren’t familiar with different policies, what we need, what we don’t need and all the rest of it. Not only that, but sometimes we can end up paying for things that we would never need in a million years but somehow get roped into it. So how can you make sure you’re getting the best deal and what you need without paying for something you don’t need? If you’re willing to take a look at a few different options you might get a deal on your insurance. Here are a couple great tips!

Know What You Need

Even if you aren’t an insurance salesperson yourself you will likely have some inkling of the things you need and don’t need in terms of insurance. Are you going off road, do you want legal cover, theft cover, breakdown, courtesy car and more? There are a number of extra options when purchasing car insurance, but do you really need everything? While some extra insurance coverage such as personal accident coverage is a great idea, not all the extra coverage will fit your life or needs, so be sure what you definitely need in the event of needing to claim.

Know How Your History Affects Your Premium

Your individual circumstances as well as driving history will affect your premium and coverage ability, so knowing how this works in advance is key to saving money on your insurance. Are you under a certain age, over a certain age, have you claimed in the past or are you driving a certain type of car? All of these things can affect your premium and your deductible so it’s a good thing to check and see how this will affect you. A good thing to note is that honesty is the best policy, and if you’re upfront and truthful about your previous claims, accidents and the like then you may find that companies will be more likely to work with you to find a quote that works for you.

Life Changes Affect Rates

It’s true. Being married isn’t just good for tax breaks, but you can actually get cheaper auto insurance too as married people tend to get in fewer accidents than singletons. Sometimes moving house can affect your rates too as if you move further away from your place of work then your risk of accidents increases and your rates along with it and vice versa for if you move closer. So be sure to take into consideration any changes in your life circumstances and how they can affect your insurance, you might be in for a surprise if you don’t!

So if you’re looking for a deal on your insurance, hopefully this article has helped point you in the right direction. With so many different ways to go about getting a deal these days these are the top common ways, but there are definitely other ways too. Check out the best ones for you and good luck!

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Online Reputation Management Company, How Your Business Can Benefit

Whether your business operates online or not, it is vital that you are investing in boosting your company’s online presence. The internet is fast becoming the new high street and consumers all over the world are heading online to discover products, services and companies who can offer them in their local area. This means that you have a great opportunity for additional exposure for your business when you invest in creating a strong online presence. There are many areas of investment when doing this such as digital marketing and online practices, and there is also the important aspect of hiring an online reputation management company to ensure that your online rep is positive and truthful. Let’s take a look at how your company can benefit from hiring such a service.

Understanding Your Reputation

I’m sure that if you asked most businesses what their online reputation was like, they either wouldn’t be able to tell you or they would guess that it is in good shape. Very often however, there are negative stories and comments floating about the internet about your company, and the majority may not even be true. When you enlist the support of a reputation management company, you will instantly be able to understand what kind of reputation you have online, and how you can go about protecting or repairing it.

Removing Links

If your company has had links or partnerships with individuals or businesses who have been found to be doing things in an unlawful or unethical way, it is very possible that your company has been tarred with the same brush because of these links. In such a situation, your reputation management company will be able to get to work on severing ties with the people in question, and ensuring that your company is not considered in the same bracket. It would be unfair for your company to be treated negatively simply because of the mistakes of another, and so investing in reputation management for this kind of situation is really the best bet.

Avoiding Attacks

Because of the freedom of the internet, it is not uncommon for an ex-employee or a competitor to leave nasty reviews, or write negative comments across social media about who you are and what you do. IF you don’t have a reputation management company on your side during these times, you may not even know what is being said about you and so that is the first reason why you should hire a firm like that. The second reason in these situations is so that they can remove, hide or bury the kinds of falsehoods which are said about your business, and ensure that people don’t see a negative picture which has been inaccurately painted about your business.

Ultimately the idea of a reputation management company is protecting and preserving you positive reputation, so that you can find more customers, and ultimately make more sales.

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Milan – A Million Things To See

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Italy is awash with numerous metropolitan cities that are must sees but which ones are on the top of your list? Of course with so many world famous sites it’s easy to pick cities like Rome or Naples, but what about fashion capital Milan? Milan is known for being the main site of some of the world’s most prestigious fashion houses such as Armani, Bottega, Miu Miu, Versace and Dolce & Gabbana and plays host twice yearly to spring and autumn fashion shows during which time the city explodes into life with celebrities, models and paparazzi all descending on the city to lay their eyes on the next hottest thing from each of the fashion houses at their various shows. Do yourself a favour – add Milan to your must see list. You won’t regret it.

Getting In And Around

Milan is serviced by two international airports – Linate and Malpensa. Both are serviced by buses and taxis to get into the centre but you’re in Milan! Treat yourself and book a private car to pick you up and take you to your hotel and even around to the most popular sites to see around the city. Not only is it a hassle free, surprisingly affordable treat for yourself, but you will be wondering why you didn’t do this sooner! Live life like one of the major fashion models and get treated like royalty from the moment you step out of the plane. You never know – you might end up rubbing elbows with some of your favourite fashion houses along the way!

Milan – A City

Admittedly when it comes to things to see and do in Milan it may seem like it pales in comparison to other Italian cities such as Rome, Verona or Venice. Milan stands separate from these other cities due to a number of reasons: much of it was destroyed in the second world war, and it does have a more ‘rush rush’ work feel to it. It is after all, a working city with many of its inhabitants rushing off to and fro, drinking their coffees quickly at the bar of the cafe before rushing off again. The tourists in Milan are far more laid back than the residents, but don’t let that put you off. With the huge number of impressive museums, monuments, piazzas, theatres, opera houses, ristorantes and more there is more than enough to attract a visitor to this impressive cosmopolitan city.

Get Your Fashion On

If you’re remotely a fan of fashion or even just like to keep abreast of goings on in the fashion scene, be sure to hit up Milan around fashion seasons of spring and autumn when the major houses showcase their upcoming lines in a number of spectacular shows. Be sure to get tickets in advance if you’re hoping to attend, and even then sometimes it’s by special invite only. In truth, Milan is the perfect place for students of fashion to be in fashion season regardless of whether you can get a seat at a show or not.

So there you have a couple of great reasons Milan should be on your “to visit” list. With so much happening in this cosmopolitan city, it’s easy to see why it remains a favourite amongst travellers to come and check out the hustle and bustle of more corporate Italian life alongside centuries old traditions and shopping opportunities.

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Enterprise Innovation Software and How it Can Greatly Help Your Business

There are all kinds of software out there which are available to business owners in order to solve certain business-related issues with there may be. It can be difficult therefore, for business owners to select which is the best type of software solution for their needs, and which most merits their investment.

One area of business that everyone should pay close attention to is innovation as without this, businesses can be easily left behind by the competition. To interlink both of these subjects then, here is exactly what benefits you will get from enterprise innovation software, and why your business should use it.

How It Works

The essence of idea management software is that you are able to share ideas and innovation around the work force be it local or global. Through the use of this software, you can easily connect with everyone within your team, and share ideas, innovations, business proposals and much more. The use of the software cuts out many needs for phone calls and meetings, so that you can take action far quicker.

Passionate Employees

Because of the way that the innovation software works, you can use it to encourage all of your workers to come forward with any ideas which they may have, either general ideas or problem specific ideas. This encouragement of the work force, aside from being able to give you some great ides to move forward with, will greatly boost the morale of your staff. The idea that your employees know that there is a portal where they will be listened to when it comes to their ideas, is a great way to motivate them and incite passion.

Speedy Sharing

One of the biggest benefits of this software is the speed in which you can pass detailed information about innovative ideas around your team. The ability to share such deep information at speed is why so many people are jumping on to this kind of software.

Fact Based Problem Solving

When you have an issue within the business that you need a solution to, you can do a call to action on the software, detailing exactly what issue you need to be fixed and encourage others to come forward with a reply. The beauty of this kind of problem solving is not only that you can dig into the minds of your team to find as solution, but you can present the problem in high detail, to multiple people, in one fell swoop.

New Ideas

This portal can not only be used to encourage specific ideas from your team, it can also be used by your team to present just about any innovative thought which they have had to you. The key to success in business is about innovation and a smart leader knows when the right time is to listen to the best ideas. This software solution lays it all out for business leaders and allows them to seek innovation from within.

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Accessible hotels in London, What to Look Out For

One of the biggest challenges that I have had since the injury which left me in a wheelchair, is finding great hotels, and making traveling as easy as possible. I love to travel and I always have but since the accident it has become far more complicated to get around and see all of the things that I wanted to see. I recently went on a trip to London and for the first time in a long time, I had an amazing experience and wasn’t limited at all because of my chair. If you are interested in getting around and finding accessible hotels in London, here is what to look out for.

Hotel Specs

As one would expect with a city like London, there are a huge amount of accessible hotels available to you depending on your specifications. My experience in other parts of the world with accessible hotels has been pretty poor and it seems that many think just because their rooms have large bathrooms that it somehow makes it disability friendly. In London however, things are how they should be with large doorways, plenty of large bathrooms, stair lifts and chair lifts as well as ground floor rooms for those in chairs.

Locations

Whilst I did say that getting around was pretty easy, I must stress that the reasons behind this were because of the smart decisions that I made. To begin with I decided to stay in Central London, close to all of the landmarks and places that I wanted to visit, this meant minimal traveling on public transport. I also decided that I would avoid the tube and the bus, and spend a little extra on black cabs to get me to the places that I wanted to go to. I must add that even pushing myself around the streets was pretty easy as the paved streets are well maintained and there are no holes or broken footpaths on the main streets. Work out what it is that you want to see and then select a hotel which is close to them all.

Shuttle

I learned after my trip to London that there are many hotels which specialise in hosting guests with limited mobility, and these hotels very often have shuttles which can take their guest to certain points around the city. I would definitely recommend that you look out for these hotels as my bill for the black cabs did end up running quite high. The idea of having a shuttle on hand which you can use as and when you like is a massive bonus, especially if you use a wheelchair and want to see as much as London as possible.

The underground and the buses are wheelchair friendly but the sheer volume of people who use them can often cause problems so I would avoid them. London does have some excellent hotels for wheelchair users but still make sure that you check all of the details about the hotel to ensure that it is the right fit for you.

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Can You Find out Who Called You Without Paying?

A lot of people want to know whether they can complete an accurate reverse phone lookup without having to pay the earth for it. A quick search online about this will reveal a lot of conflicting information in relation to this. One the one hand, there are professional services telling you that the free options aren’t any good, but there are so many free options out there that you have to question whether this is actually true. The reality is that they are both right. Free options are absolutely fine, but they are incredibly limited. As such, it all depends on what you want and need.

A Free Search

There are two good sources to complete a free reverse phone lookup, being the Yellow Pages and the White Pages. These are completely free and accessible online. You may even still have an old copy of the Yellow Pages in your home, although few people still use them. This is also due to the fact that the paper copies don’t allow you to complete a reverse phone lookup. Plus, the books that were handed out to homes only covered their geographical area. There are some other sources as well, including InfoSpace, AnyWho, and Addresses.

Professional Searches

You can also decide to use a professional service instead. Most people only do this when they have tried and failed at using the free options. The reason why the other options don’t work is usually because the person is looking for a cellphone number, or because the number itself is unlisted. Professional services are very effective and accurate. You do have to research them, however, to make sure that you get the best information out there at the best possible price. Usually, you will have a result in just a few hours. And, as an added bonus, you can look yourself up and have any information you don’t want on there removed.

Why Do You Need to Look up Phone Numbers?

The main reason why people use a reverse phone lookup is because they are getting calls from an unknown number and want to find out who it is. Getting unknown calls may not sound like a big deal, but it is actually quite a significant problem. It could be a just a prank caller, but it could also be something far more sinister, such as a stalker or a con artist trying to get hold of your personal details. Some people need this service because they believe that their partner is cheating on them and have found a telephone number that they frequently call. There are lots of different reasons, all of them good.

Clearly, if you want to know who a certain telephone number belongs to, regardless of your reasons why, you should start with the free lookup services. If you draw a blank there, then there are professional services to choose from as well. Make sure you research those services first so that you get the best deal and the best information.

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5 Key Things a Professional Photo Lab Will Offer

In the 21st century professional photo lab, people can access a huge variety of services and products. Best of all, these labs are now available online, which means you can access them, their services, and their products without ever having to leave the house. Whether you’re after customized merchandise, digital photo prints, photobooks, or a variety of gifts with your images on, you can access them all through these services. And because these labs are now all available online, you also have the opportunity to compare prices and quality before eventually deciding on which one to go for.

Five Things to Look for in a Professional Photo Lab

A good photo lab will offer the following five things as a minimum:

  1. Digital photo printing. This is likely to be the bread and butter of the photo lab, in fact. They should be able to create prints on a wide range of materials, using digital images, but also old photographs, slides, or negatives. Sometimes, silver halide photographic paper is used, whereas others make digital prints and other still focus on pigment inkjet. Because of the advanced technology that is available today, all of these options will offer fantastic, long-lasting, high quality results.
  2. Framing and mounting prints. Generally, good photo labs also offer a service in which they mount and frame photographs in various styles. For instance, you could choose a beautiful gallery wrap, in which your image is printed on actual canvas and framed professionally.
  3. Other types of displays. You should expect a good, modern photo lab to be able to offer a wealth of different media on which your photograph can be printed. Common options include clocks, t-shirts, notebooks, calendars, business cards, playing cards, postcards, greeting cards, holiday cards, magazine covers, buttons, trading cards, statuettes, mouse pads, mugs, keychains, and more. Some will also be able to print an image on edible paper, which can then be placed on a cake, for instance.
  4. Photo album and photobooks have always been popular. In the past, when we still had negatives, we would print the most popular ones and stick them in albums. Now that we don’t use negatives anymore, we often forget to make books as well. Good photo labs, however, offer you the opportunity to create stunning photobooks. You can fully customize these, adding as many pictures as you want to each page, changing borders and shadows on the images, manipulating the background, and more. Of course, if you don’t feel like you’re artistic enough to create something like that, good services also have an autofill option, which means you tell them which pictures you like, and they will be placed there for you.
  5. Additional services. Many photo labs also offer various other services. For instance, turning slides and negatives into digital images, restoring vintage photographs, creating online albums and galleries, and storing images on the cloud are just some of the services you are likely to come across.

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How to Spot a Military Imposter

(Image Credit: MaxPixel.com)

Many men and women bravely serve the United States Armed Forces, today and in years gone by. However, that is a growing and troubling phenomenon of people who have never served in the military claiming that they are veterans or that they are currently active duty military. The term used for this type of duplicitous and despicable practice is called stolen valor. People do this for many reasons, none of which are honorable in the least.

Why Are People Impersonating Members of the Military?

Let’s look at some of the reasons there seem to be more and more people today pretending that they were or are in the military. One of the reasons is because it tends to put people at ease when they are dealing with someone from the military who is in uniform. People expect them to be honest, so when someone says they are collecting money for a charity, for example, people are more likely to donate. Of course, with these impersonators, the only place that money is going is into their pocket.

Some people are looking for discounts, and they will even go so far as to create fraudulent military ID cards. They use these cards to help with other types of scams, as well.

There are others who set out to meet people online, supposedly for the purpose of looking for a romance. They speak with the other party over the web, and then they start to tell their sob story, talking about how they aren’t going to be able to make it home for leave or that they need to have some money to get out of a bad situation because they haven’t been paid yet.

ArmyWife101.com offers information on this type of military catfishing to help people stay safe when they are dealing with supposed service members on the Internet. It is important to verify everything, and never send money to someone who claims they need it to get home from a combat zone. The military pays for this transportation.

How Can You Tell the Imposters Apart?

Sometimes, these military imposters are not just online. Sometimes you will see them in person. They might be at a parade, walking through a store, or asking for donations for a “charity”, for example. Maybe they are sitting next to you in a bar and they start talking. How do you know who is telling the truth?

There are several things you can look for and listen for to help identify imposters, according to some information collected by experts on Military1.com. First, you can listen for the way they speak. Do they know the correct terminology and jargon for their branch of service and their rating or job in the service?

Do they know the right bases, forts, or camps that they should know based on the stories they are trying to tell? Do they claim to be in military intelligence or Special Forces? Do they understand rank? Do the medals and awards they are wearing add up for their service? Are they wearing the uniform correctly?

Many people in the military can spot the fakes without too much trouble. However, civilians do not always have the knowledge needed. Always be careful and verify any stories that sound fishy.

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How to maintain a healthy lifestyle while living in Mexico

If you’re used to regular gym visits and enjoy a gluten-free or vegan way of life, this may prove a little harder when you move to Mexico. Although the country has a wealth of varied delicious food, exercise and healthy eating are not priorities for many Mexicans. That said, there are plenty of ways to ensure you stay healthy while in your new home.

From activities and events to simple changes in lifestyle, these tips and advice will help expats to balance a busy working life with a healthy lifestyle.

Free facilities are your friend

You may be offered a gym membership through work, but if not, paying for a private membership can be costly. However, free open-air gyms are everywhere, so venture to your local park and use the metal gym equipment.

Many of the parks also have running tracks around the edge, such as Bosque de Tlalpan near Mexico City. Use these for keeping fit as well as taking in the plentiful sunshine you’ll be fortunate to enjoy while living there – unless it’s the rainy season between May to November!

Make sure you’re covered

Healthcare is provided by the Federal State of Mexico for Mexicans who do not have formal employment. The system, called ‘Seguro Popular’, was brought in in 2012. Seguro Popular means Popular Health Insurance, so covers those who cannot afford private healthcare. It also has helped reduce the cost of some treatments. However, Mexican healthcare is still a mixed system, with employers covering some employees and others having individual private insurance plans. So, rather than take the risk and leave yourself vulnerable, you may want to discuss health insurance with your employer. Alternatively, it can be wise have some kind of international health insurance plan in place to ensure you’re fully covered and to give you peace of mind.

Use your ‘comida’ wisely

A leisurely two-hour lunch – called comida – is a daily event. What’s not to love about drinking beer and dining on the amazing delicacies the country has to offer? However, if this is your only time to squeeze in some exercise, cut down your lunch break and hire a bicycle. Bike riding is a growing trend in Mexico City, especially on Sundays when the streets are closed to allow safer cycling or skating for everyone. There are plenty of bike hire companies, but the government scheme ECOBICI has stations across the city (444 in fact) where you can take a bike for 45 minutes and drop it back to one of the stations as many times as you like. You must be a member, which is a small annual cost, but then the first use per day is free, with subsequent trips costing only a few pesos.

Drink bottled water – and lots of it

Staying hydrated is key to staying healthy and there’s no place where this is more of a rule than Mexico. No one wants ‘Montezuma’s Revenge’ so drink the cheap and readily available bottled water, unless you work or live in an environment with a filtrated system you know to be safe.

As well as water it’s probably best to avoid the ice too – so even the ‘gringo’ margarita is made with crushed ice that could leave you feeling rather poorly. Stick to bottled beers like the natives or try the traditional ‘Pulque’, an alcoholic drink made from the fermented sap of agave plants! If you’d prefer a non-alcoholic drink, try:

  • a frozen horchata made with rice milk and rice-based ice-cream (vegan friendly)
  • hibiscus tea
  • tomato juice
  • atole, a warm drink made from a type of corn flour with vanilla and cinnamon – perfect for chillier winter nights

Learn a new skill

Many Mexicans enjoy learning new skills through classes. Although you may view them as exercise, the emphasis is on the skill of self-protection, as many are concerned about crime and safety.

Often classes are held outside in parks, such as Mexico City’s Viveros de Coyoacán. Here you’ll see ‘El parque Papagayo’ groups of people taking part in a martial arts class or fitness class during the day.

Pilates is also popular, as is Zumba. Martial arts like Taekwondo, and boxing are also keen pursuits. You may even find pole-dancing classes in some areas.

The mouth-watering Mexican cuisine

Who wouldn’t want to enjoy the amazing, colourful food there is on offer in Mexico. Remove the thoughts of TexMex and embrace an array of dishes offering taste explosions such as tostados, pambazos and quesadillas.

You’ll have to work a bit harder at finding vegan or vegetarian cafes and restaurants. It’s not such a common lifestyle choice in Mexico as it is in other countries, and Mexicans tend to stick to traditional dishes like chilaquiles (fried corn tortillas), frijoles (beans) or pozole (a stew). But they do exist and it’s a growing trend, so ask around and discover the dishes that locals are enjoying.

Look for ceviche, which means ingredients, often fish, marinated in lime juice, and try to avoid refried options, tortillas or creamy choices (like many of the pork dishes.) If you’re looking for healthy eateries outside of the Mexican variety, go for Japanese.

Make full use of the variety of cheap, locally sourced produce from the markets. If you buy from the stalls outside the main market it can be even cheaper still. Check out the Xochimilco market if you’re in Mexico City or Mercado de Benito Juarez in Oaxaca. Look for nopales or Flor de calabaza (courgette flowers), chayotes or chiles poblanos (squashes) and try new herbs like epazote, mejorana or pipiza.

Mole – meaning chocolate – is popular and you may be served desserts laden with it. We all need a little treat now and then, and you couldn’t call yourself an honorary Mexican without the odd churro!

Working in Mexico and staying healthy is not only possible, but if you take on board these tips, it will become second nature.

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