Are you looking for some easy ways to maintain your beautiful smile? Here are 5 dental tips for an amazing smile that will keep your mouth healthy and fresh.
The only thing worse than losing your hair is losing your teeth. While nothing can guarantee your teeth stay healthy, brushing every morning and night is a great place to start.
But even if you maintain a great oral hygiene routine, your teeth could be suffering if you engage in bad habits like eating a lot of sugar, drinking excessive amounts of coffee, or smoking.
Fortunately, there are dental tips that can help keep your teeth in tip-top shape.
Read on for the top five things you can do halt tooth decay in its tracks and maintain a beautiful smile.
1. Use the Right Brushing Technique
Without the proper technique, using your toothbrush can’t possible banish all the leftover food particle in your mouth.
Start by holding your brush at a 45-degree angle to your gums. Then, use short strokes to clean the sides and tops of your teeth.
Make sure you focus on the back of your teeth, where plaque is likely to build up.
2. Use Mouthwash
Mouthwash is able to clean parts of your mouth where your toothbrush can’t reach. It’s a great way to prevent gingivitis and eliminate germs that may cause bad breath.
Professionals in dentistry, like the ones at 123 Dental, agree that by adding mouthwash into your routine, you will have much cleaner teeth.
3. Clean and Change Your Brush
Some people think that the best way to keep their toothbrush free of bacteria is to cover the bristles with some sort of specialized camp.
While this makes sense for travel purposes, the American Dental Association has warned that covering your bristles can introduce new bacteria and create a more fertile breeding ground for germs.
The best way to ensure your toothbrush stays clean is to rinse it thoroughly every time you use it and then let it air dry.
Even if you do the best you can to take care of your toothbrush, you should replace it at least once every three to four months. Any less often and bacteria can grow making your toothbrush a cesspool of germs.
4. Use a Tongue Scraper
Many toothbrushes that are on the market today come with a ridged side opposite the bristles. If you didn’t know, that’s meant to be used as a tongue scraper.
Using this scraper should be a part of your daily brushing routine. It helps to eliminate bacteria from the mouth and can make a major difference in how good your breath smells.
5. Stop Snacking
While a midnight snack might sound good, do you usually brush your teeth again after having one?
By leaving those food particles in your mouth, you are giving bacteria fuel to multiply.
Beyond Dental Tips
Taking advantage of dental tips is one step on the journey of maintaining a healthy lifestyle.
For more articles and lifestyle hacks, check out the rest of our blog today.