No matter who you are, everyone should know a handful of basic ways to protect themselves. Here are some essential self defense tips to keep in mind!
How many people can truly say they can protect themselves in situations against human adversaries? Only a select few have any idea of what to do during an attack and even fewer have actual training.
But this doesn’t have to be you. If you’re considering taking self defense classes or have already taken a few and want to learn more, then this article is for you. We’ll uncover some of the self defense tips you can use to get you out of tough situations.
You can even pass this information along to others you know. Both men and women should know self defense tips so spread the word.
Now, let’s get into what you can do to get yourself out of a hairy situation.
1. Gauge Someone’s Eyes Out
Well, not really, but you can come close by gouging into someone’s eyes to blind them momentarily. If you’re being attacked and your hands are free, then you can use the eye gouging technique to protect yourself.
Self defense is all about targeting vulnerable areas of a person so you can bring them down and get away. The first choice should be the eyes. If you have access, hook your fingers into stiff claws and then press at the individual’s eyes.
2. Do the Shin Rake
Another one of the self defense tips you’ll find clever is the shin rake. This is ideal if someone is holding you from behind. In this case, try to keep a clear head and don’t freeze up. A lot of people make this mistake.
Once someone grabs you from behind and brings you in close to their body, you can do the shin rake to break free. All you have to do is shift all of your body weight to one foot, then lift the other and kick it back against their knee.
But you’re not done yet – slide your food down towards the shin as hard as possible. With the right shoes, you may see skin come off. To finish off this move, you stomp down on their foot really hard. If you break their foot, you can render them immobile and get out of harm’s way.
3. Running from a Gunman
There’s always a chance that you could end up at gunpoint. What you do next will depend on what the gunman wants. If they’re trying to rob you, then just give up your wallet, purse, vehicle, or whatever they’re requesting.
This is your best bet to getting out of this situation. However, if you’re at gunpoint and they’re trying to put you in the trunk, then you don’t want to comply.
Wait until the gunman is distracted and then run away in a zig-zag pattern. This will make it hard for the gunman to aim and shoot at you.
4. Break Out of a Wrist Hold
There are various ways an adversary can overtake you in a situation. This includes being held by the wrists. Thankfully, there are self defense tips you can use in this instance.
What you want to do is drop down into a stance that’s well-grounded. Then ball up your fists and push our elbows towards your body. You want to do this with speed and power so you can drop your wrists down and out of their grasp.
If done right, it can leave your adversary off balance. It’s also important to keep in mind that you could end up in this position if someone is impersonating a military officer or cop. Make sure you know how to spot an imposter so you don’t fall victim.
5. Elbow, Knee or Head Attack
All of your body parts are great for dealing blows against your attackers so why do most resort to their fists and feet? Your elbows, knees, and head are ideal for causing real damage to your opponent.
These are the hardest areas of your body so it makes sense to use them as a weapon. Now, if you really want to deal damage on your attacker, then you should use these parts on soft areas, such as the stomach, groin or face.
You can view here for more self defense tips like this.
6. Strike in the Throat
Here’s a soft area that will leave even the largest of men on the ground gasping for breath. Striking someone in the throat is a great tactic for getting away from an attacker.
Rather than striking in the front of the throat, you should aim at the side. Stiffen up your hand so your fingers are together and straight. Then fold your thumb beneath your palm.
Your palm should be down during the strike – you can use either your backhand or forehand. In some instances, this move can knock someone out.
7. Step in as You Punch
Swinging punches is great if you’re in a boxing match, but when you’re in real-world situations this may not always be enough. The key is to make your punches count so you don’t waste all of your energy swinging.
This is why it’s recommended that you step into your punches. This will add force and power to your blows, increasing the chances of knocking them down or out.
8. Get Loud and Rowdy
You never want to allow an attacker to succumb you. Do whatever you can to make it hard to overpower you. For example, you can shout out “Back off!” and push them back.
This will do two things – draw attention from others who can help you and catch your attacker off guard with the pushback. When the attacker sees you’re not going to be an easy target, they may just back down.
Using these Self Defense Tips in the Real World
Being aware of your surroundings and understanding how to get out of certain situations is critical for women today. And what’s even more important is staying in tip-top shape. If you’re into learning how to improve and empower yourself, then A Million Lives the site to check out.
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