Glo, an online yoga and meditation platform, is loved for its one-of-a-kind blueprint that strengthens all aspects of life. No single practice holds back its education, movement, and meditation. The action and intention you find on the platform help you grow in body, heart, and mind. Take a look at the flexibility goals you can achieve in no time.
Flexibility from the Ground Up
For thirty minutes, you’ll focus on strength and release. Two blocks, a blanket, and a strap are all you need for this session that marks day one of the flexibility program. As you go through the routine, you’ll learn about alternative props. This online yoga exercise trains you to work your way from the ground up, as its name suggests.
Your lower back, legs, and calves are the main focus areas. The muscles and joints around these areas will enjoy added length and ease as you move along the different steps. Take measured breathes and keep an eye on your body’s alignment. From seated poses and a couple of standing series, the dynamic stretches should keep you in good shape. A well-deserved savasana rounds up the stretching session.
Place a nicely folded blanket underneath you and a block at the end for you to sit on. Take your feet on either side of the block and iron the flesh on your calf straight up. Add a second block underneath if you have any discomfort. You’ll then do a foot massage with your thumbs ensuring that your feet are straight-back all this while.
Wings of the Heart
Step up your mobility session as you learn how to open your wings. In this online yoga session, the focus is on your upper back, shoulders, arms, and chest. You’ll only need to add a wall space to the props of the previous session. The duration of the exercise remains constant.
It starts with the child pose where you take your knees wide apart with the big toes touching. Slide back to your heels and if it hurts your knees get back to the 90-degree pose. Bring your palms to face up with your head to the floor, and you’ll be good to go.
In the course of the session, you get to open up more space with a host of static and dynamic poses. Towards the end, you’ll get your body ready for an exhilarating backbend series with a gentle flow. The savasana caps off this class as is the case with most of the flexibility sessions. In this case, you’ll also opt to include a supine twist to spice up the ending.
Unleash and Go
This online yoga drill allows you to get back to the basics of what yoga is all about. A blanket and block are all you need to warm up your whole body. A series of strength building cobras and energetic crescent poses are the significant highlights of this session.
Once you are all warmed up, make a move for the deeper twists in your torso. The length of your spine and the side bends of your body’s trunk should be the next focus areas. Once you get on your feet, capitalize on different standing twists. The reverse warrior and revolved triangle are great twists to dwell on.
When you get to the floor, start with the gate pose and round it off with a couple of seated twists. As you move to the next classes, you’ll catch a glimpse of intelligent ways of taking your body deeper. At no point is your safety compromised through the workout sessions.
Glo guarantees access to numerous meditation and yoga classes to help you put your best foot forward. The diverse range of styles in the online yoga platform takes care of all skill levels. Sign up today and explore unlimited yoga sessions.