A Million Lives

A million lifestyle hacks...unlimited possibilities

by

Smile-hack: the quickest way to straight teeth

Let’s face it, we all tend to find imperfections about our appearances. Unfortunately, our teeth tend to be one of the main points of focus. Whether this is due to the colouring, their size, cracks, chips or perhaps because they are missing altogether, not having the perfect smile can really damage your self-confidence. You deserve to feel beautiful and have perfectly straight teeth. This article will show you exactly how to do this.

Lingual Braces

As youngsters, none of us liked using braces when it came to straightening our teeth. It was a little embarrassing to go around with them hooked on to us, especially when they caused food to become wedged around the teeth. That’s why you may want to try out an alternative form of braces. One of the most effective forms of braces are known as Lingual Braces, aka. invisible braces. They are invisible because they are fitted over the back of the teeth and are practically impossible to see. They do the same job as normal braces do but are able to be kept out of sight. However, keep in mind that these braces may also cause similar effects to normal braces, including tooth and gum pain and potential speech impediments.

Inman Aligner

If you are looking for a quicker way to gain that perfect smile, you may want to consider looking into an Inman Aligner treatment, such as an Inman Aligner from Ten Dental. This is a straightening treatment that can get your pearly whites looking smashing within 6 – 16 weeks.  Basically, the treatment will involve placing a clear bar on the outside of the front teeth, as well as a spring. This will allow for a gentle pressure to be asserted on the teeth. That way they can be slowly squeezed into a straighter shape. This procedure may be new but it is entirely safe. Both the front and back of the teeth are completely supported and people will barely notice the bar thanks to its discolouration. Just keep in mind that this procedure Is solely for patients who have mildly crooked teeth. It should not be used if you believe that your teeth need a slower solution to be made into the perfect shape.

Clear Retainers

An alternative to braces is available in the form of a retainer. A clear plastic strip, with indents within it that are the same size as your teeth, can be fitted over your teeth and kept there to assist with the tooth straightening process. You can choose to have your retainer as permanent or removeable. Some people even decide to use a mixture of two, using a permanent retainer on the bottom teeth and a removable set for the top. Whilst they can be fitted using wire on the teeth, keep in mind that if you take them out, they may become easily lost and may also require frequent cleaning. If you forget to use them then this may result in the process becoming delayed. However, they do make a fantastic alternative to braces and can be easily adjusted to suit the sort of tooth shape that would suit your mouth. This means that you will experience less pain throughout the process.

by

Metro Vein Centers Offers You A Trusted Vein Doc

What are Metro Vein Centers

Metro Vein Centers is a network of centers that were created to help individuals who are suffering from venous conditions. There are more than 10 offices in the United States that are located in Pennsylvania, New Jersey, Texas, Michigan, and New York. Metro Vein Centers is the country’s leading center for the treatment of a variety of venous conditions. These conditions are treated using state-of-the-art technology. Metro Vein Center was founded in 2006 by Dr. Ali Meslemani. Dr. Ali Meslemani wanted to create a center that would help individuals who were suffering from painful and unsightly veins. The doctors who work at Metro Vein Centers are focused on treating the underlying causes of venous conditions. When these conditions are treated, patients receive relief from leg pain. Apart from getting relief, patients who get treatment at the Metro Vein Center are also able to improve their quality of life. These patients take pride in the way that they look because they no longer have unattractive veins on their legs.

What is unique about Metro Vein Centers

Metro Vein Centers is unique because it only works with highly trained and specialized vascular medicine specialist. These are specialists who come from different backgrounds, and they all have a deep desire to alleviate and improve venous conditions. The procedures that are offered at MVC are varied and innovative. Some of these treatments include radiofrequency ablation, ultrasound guided sclerotherapy, and intravenous laser ablation. These treatments are safe, and they are done within just one office visit. These treatments are painless and effective, so an individual is able to go home with fresh legs immediately after getting treatment.

Doctor Ali Meslemani, M.D.

Dr. Ali Meslemani is the founder of Metro Vein Centers. He is the doctor who had the idea to create one center that later went on to be fifteen. Dr. Ali Meslemani graduated from Ross University of Madison, and he also received postgraduate training at Henry Ford Hospital’s Department of Surgery. Doctor Ali Meslemani is an honorary member of the American Venous Forum and the American Medical Association. Dr. Blank had the desire to improve the techniques that are used to treat venous diseases. In order to do that, Meslemani created a network of centers that are dedicated to improving patients’ hospital experience and their healing time.

Where You Should Go If You Are Looking for a Vein Doc

Metro Vein Centers wants you to be comfortable with the treatment that you receive; that is why these vein centers offer you a treatment plan. Metro Vein Centers offers several minimally invasive treatments that can help you to quickly and comfortably treat your vein condition. These procedures generally lasts between one to two hours, and you will be able to recover within just a few hours with very little discomfort. The great thing about these procedures is that several of them are covered by your insurance. Metro Vein Centers is the perfect place for you to find a reliable and trustworthy vein doc.

by

A Breakdown Of Three Glo’s Flexibility Classes 

Glo, an online yoga and meditation platform, is loved for its one-of-a-kind blueprint that strengthens all aspects of life. No single practice holds back its education, movement, and meditation. The action and intention you find on the platform help you grow in body, heart, and mind. Take a look at the flexibility goals you can achieve in no time.

Flexibility from the Ground Up

For thirty minutes, you’ll focus on strength and release. Two blocks, a blanket, and a strap are all you need for this session that marks day one of the flexibility program. As you go through the routine, you’ll learn about alternative props. This online yoga exercise trains you to work your way from the ground up, as its name suggests.

Your lower back, legs, and calves are the main focus areas. The muscles and joints around these areas will enjoy added length and ease as you move along the different steps. Take measured breathes and keep an eye on your body’s alignment. From seated poses and a couple of standing series, the dynamic stretches should keep you in good shape. A well-deserved savasana rounds up the stretching session.

Place a nicely folded blanket underneath you and a block at the end for you to sit on. Take your feet on either side of the block and iron the flesh on your calf straight up. Add a second block underneath if you have any discomfort. You’ll then do a foot massage with your thumbs ensuring that your feet are straight-back all this while.

Wings of the Heart

Step up your mobility session as you learn how to open your wings. In this online yoga session, the focus is on your upper back, shoulders, arms, and chest. You’ll only need to add a wall space to the props of the previous session. The duration of the exercise remains constant.

It starts with the child pose where you take your knees wide apart with the big toes touching. Slide back to your heels and if it hurts your knees get back to the 90-degree pose. Bring your palms to face up with your head to the floor, and you’ll be good to go.

In the course of the session, you get to open up more space with a host of static and dynamic poses. Towards the end, you’ll get your body ready for an exhilarating backbend series with a gentle flow. The savasana caps off this class as is the case with most of the flexibility sessions. In this case, you’ll also opt to include a supine twist to spice up the ending.

Unleash and Go

This online yoga drill allows you to get back to the basics of what yoga is all about. A blanket and block are all you need to warm up your whole body. A series of strength building cobras and energetic crescent poses are the significant highlights of this session.

Once you are all warmed up, make a move for the deeper twists in your torso. The length of your spine and the side bends of your body’s trunk should be the next focus areas. Once you get on your feet, capitalize on different standing twists. The reverse warrior and revolved triangle are great twists to dwell on.

When you get to the floor, start with the gate pose and round it off with a couple of seated twists. As you move to the next classes, you’ll catch a glimpse of intelligent ways of taking your body deeper. At no point is your safety compromised through the workout sessions.

Parting Shot

Glo guarantees access to numerous meditation and yoga classes to help you put your best foot forward. The diverse range of styles in the online yoga platform takes care of all skill levels. Sign up today and explore unlimited yoga sessions.

by

Choosing the Best Broadband Package: What You Need to Know

Most of us take modern technological marvels such as Internet connectivity for granted. We assume that pages will load correctly, that downloads will not be interrupted and that streaming HD videos will not present an issue. This is due in no small part to the fact that broadband connectivity is faster than ever before. However, choosing the right type of contract is important if you hope to save time as well as money. What are a handful of top tips to keep in mind and are there any worthwhile suggestions to embrace during the selection process? Let us take a closer look. 

Determining the Appropriate Contract Length

The first metric to determine involves the length of the contract in question. From a very general perspective, terms can range anywhere between 12 and 24 months. Keep this in mind, as cancelling a subscription early will normally result in termination fees. If you are planning to relocate to a different home or apartment in the not-so-distant future, it may be wise to select a contract length that will not present a problem during such a transition. In the same respect, determine whether or not your monthly fees will increase when the contract is eventually renewed. 

Data Allowance

Most providers will offer so-called “unlimited” broadband contracts. In other words, there is no cap in regards to your monthly data allowance. It should nonetheless be mentioned that some firms are still associated with specific thresholds. While this might not be important if you utilise the Internet sparingly, it is extremely relevant for those who regularly stream high-definition videos or share large files with friends and family members. In the event that such a limit is exceeded, you will incur sizeable monthly usage charges. It is therefore always best to choose an uncapped plan. 

Initial Installation Fees and Warranties

Some providers will charge you an up-front service fee when installing physical hardware such as cables and wireless routers. While this is not normally a massive amount, it is still important to know whether such fees are able to be deducted from your first monthly bill. 

It is just as prudent to examine the type of warranty associated with these physical devices. For instance, will you be provided with a new router in the event that it accidentally falls off of a shelf? Should a new model become available, can you obtain an upgrade without incurring additional charges? If these questions are not clear within the terms and conditions, it is best to contact a customer service representative. This brings us to the next point. 

All About Word of Mouth

It is always critical to appreciate what others have to say about the broadband provider in question. Never rely solely upon the claims of the official website (remember that they are attempting to market a product). It is much wiser to compare and contrast different offers with the help of third-party review sites such as Broadband Choices. You can also visit online forums and similarly objective sources in order to determine what previous and current customers have to say about their personal experiences. If you find that the company has received a consistent amount of negative feedback, it is best to look elsewhere. 

Whether referring to monthly usage limitations, wireless connectivity or the available customer service options, taking these factors into account is the best way to make a sound decision when the time is right. The good news is that there are many reputable providers, so finding one which suits your needs is normally quite easy.

by

Top 3 areas perfect for tourists to stay in Dubai

Over the years, Dubai has become one of the most visited destinations in the world. If you are planning to visit Dubai soon, this article will help identify some of the best places to stay during your vacation. Firstly, it is important to understand that summer falls between June and September where the temperatures rise severely.  If you don’t appreciate the hot summers, you can visit during winter that falls between October and May. During the winter season, the temperatures are favourable for a vacation.

Here are the perfect areas to stay in Dubai

1. Downtown Dubai

This is one of the most popular destinations in Dubai. It is home to most of the major tourist attractions in the world. For instance, the tallest building, the largest shopping mall, the tallest dancing fountain, the biggest man-made lake and many more. This neighbourhood is strategically located in the heart of the city making it perfect for a vacation.

The area has a lively and thriving atmosphere that is designed for those with a special appreciation of life. This is a very high-profile neighbourhood that offers world-class amenities and attractive lifestyle privileges to visitors and residents

2. Dubai Marina

This is another popular tourist destination in Dubai developed by Emaar Properties. It is meticulously planned with efficient road networks and a picturesque marina. One of the most alluring features of this neighbourhood is the large canal that stretches over 3.5 kilometres that provide access to the sea on both sides. The developer has also been involved in a similar project known as the Dubai Creek Harbour Emaar.

There are two metro stations near the marina. Since the roads can get busy during rush hours, the metro is always an easy way to access other parts of the city. Also, if you want to get around the neighbourhood, you can use the Dubai Tram that has eleven stations.

3. Jumeirah area

Jumeirah is a coastal area in Dubai which offers scenic views and a wide array of world-class restaurants, cafes, hotels and other amazing amenities. In Arabic, the name Jumeirah means beautiful and coincides with the beachfront living and gorgeous views of the area. There is also easy access to pristine white beaches where you can enjoy a wide variety of water activities such as swimming, paddling and more. The Jumeirah area is home to very popular residential properties such as Port De La Mer by Meraas and City Walk apartments Dubai.

by

The Dos and Don’ts of Creating the Perfect Patio

The patio is one of the most desirable additions to home especially in warmer climates like in the Middle East. It can be a good place to gather your peace of mind or to entertain your family and friends. Therefore, it should be designed in a special way just like the rest of your house.

Here are the dos and don’ts of creating a perfect patio

 Do: create seating groups

Just like in the interior space, the focus of any patio should be the seating. Even though most people try to incorporate as many seats as possible to accommodate more guests, it is good to take a different approach. Instead, try to arrange the seats in distinct groups that feel and look purposely set.

To make it look better, you should choose a focal point such a table or rug. Then, arrange the furniture in a way that each piece is facing the focal point.

Don’t: over accessorize

Most people complain that they feel their patio is always unfinished. One of the main reasons is that patio furniture is plainer than indoor furniture. This is because they are meant to withstand varying weather conditions. Luckily, the plainness of the patio can be solved by adding a few accessories. For instance, you can add a few throwaway pillows. For the biggest impact, you can try to choose brightly-coloured or patterned pillows.

Do: Extend the usage of the patio

Most people assume that the patio can only be used in favourable weather seasons. In most cases, the patios are rarely used when the weather turns colder or overly hot. However, it is possible to extend the length of your patio season with a little planning.

If you want to provide some shade, you can add a covering over the patio. On the other hand, if you would like to use the patio even in the colder seasons, consider adding a fireplace or another heat source.

Don’t: overlook dining options

When creating a perfect patio, it is good to add some dinning solutions.

This is a good way to open up entertaining options to your patio. Also, adding an outdoor kitchen to your home can significantly increase the resale value.

If you are planning to buy a villa in Dubai, it is good to check out on the top real estate brokers in Dubai. There are different types of villas for sale in Dubai which come with enough space to accommodate a patio. Alternatively, if you would like to live in the Jumeriah region, you can consider City Walk apartments for sale or the villas within the area.

by

Say It With An Award

Awards have been used to recognize achievements for centuries. They are a way to show appreciation and can be a morale boost. Awards are given for many different occasions. They are used to show recognition in the workplace, they are used in a sporting event, and they are also used to award academic success. Everyone enjoys the feeling that they get when they receive an award.

The History of Trophies

Trophies have been given out since the ancient Greek era. It was common for Greek troops to fashion trophies after a successful battle. They were often made of armor and even the arms of captured opponents were a trophy. Twisted olive branches were also used to crown victors at the famous Olympic games in Greece. These awards symbolized high stature. A great feat that was accomplished was recognized by receiving an award.

These days, trophies are made of many different materials, but they are still used to congratulate a big accomplishment and to make the recipient feel good about how they have performed, either in a sport, in school or at work. It is still a tradition to present someone with an award or trophy to this day, although the materials used to fashion an award are quite different.

Awards Boost Morale

The recipient of an award feels appreciation and also feels as if all their hard work is recognized. When someone feels valued and that their efforts have been recognized, they are motivated to keep working hard. It also helps to boost leadership skills. Giving an award to an employee is a great way to get them to “keep up the great work” and to excel. Even a small recognition can go a very long way to boost someone’s motivation. An award can be displayed and is a constant reminder and motivator.

Custom trophies may not seem like an extravagant thing, but it can do wonders to boost morale in the office so that your employees will work harder and be motivated to work harder. You can even host a special ceremony to make the presentation more special.

Recognizing someone’s efforts can motivate not only the recipient to excel in their efforts, but it can also motivate others in the office or school to work harder as well.

An award is anything you want it to be. It can be given at a formal event, or it can be humorous. They can be given at a family function, such as a family reunion, or that can be given out at a business party.

Awards Are Customizable

Awards come in many different styles and materials so you can find the perfect award for every occasion and every recognition. There are trophies, medals, and plaques. They can be made of glass, crystal, acrylic, and can be branded. You can customize an award and get creative with it.

Awards Are Ideal for Every Situation

There are awards for retirement, teamwork, and individual achievements. They are often used for sports, school events, and pretty much any function. You can present many people with an award to recognize different talents because they are fairly inexpensive, or just award one employee or student with an award to make them feel special. Trophies are often used to recognize hard work, but they can also be used to recognize the special quirks or personality traits that people have, such as class clown or tallest person. You can choose a trophy template that is already designed, or you can design one from scratch to suit your needs perfectly. You can have them engraved as well so that you can add a personalized message.

Since there are so many options available, you can find one or a few to fit into your budget. Trophies range in price from $10 to $250. You could even make your award ceremony an annual event.

Staff morale, as well as student morale, helps to improve many things. It helps to improve productivity, performance, creativity, and also increases the quality of work.

An award is the best way to tell your employees, students, or athletes that they have been noticed and that they are doing a good job. Nothing really beats receiving an award that you can display and keep forever.

by

Dealing With Competition

One of the main challenges of running a business is dealing with the inevitable competition. If you’ve identified a gap in the market, it’s almost inevitable that others will have as well. You need to make sure you’re ready to defend your share of customer’s revenue, and today we’re looking at the ways you can do just that, to ensure success and prosperity for your brand.

Getting the Edge

If you’re going to make decisions that lead to success for your brand, you need an edge over the competition. If you don’t have some insight into the decisions they’re likely to be taking, so you can plan around them, you might find it difficult to differentiate yourself.

If you find you’re launching a new product on the same day as your rivals, or begin an advertising push for a big sale that overlaps with their own discounts, you’re asking your customers to choose between you, and you’re undermining the distinctiveness between your two brands.

To be successful, you need to be communicating all the different ways you are distinct from your rivals (especially the ways that are most relevant to your customers), and ringfencing your time in the year to showcase your offering. This helps customers form loyalty to your brand and prevents it from being lost in the background noise of the marketplace.

Fortunately, market research agencies can do more than survey customers for you. They can also analyse the other businesses in your market and get you that vital competitive intelligence you need to make your plans around your competitors and confidently commit to new product development.

Building a Unique Business

The best way to withstand competition is to ensure your customers have plenty to recognise and latch on to with your business. Working with the same market research agency to find out what customers value about your brand, and leaning into it over time can give you a real advantage that less distinct competitors will lack.

This is the hard work of creating a brand – a personality for your business built out of dozens, if not hundreds, of tiny decisions, that lets customers have a personal relationship with your business – and the effort you put in, if you succeed, will repay you many times over.

You need to base your brand decisions on data: picking a voice for your marketing communications isn’t something that should be done lightly, and rebranding is a costly exercise that doesn’t always have the desired effect. Market research companies can use tools like Brand Trackers to make sure you’re building a brand that will stand up to the competition and appeal to customers for long term success!

by

What to Consider When Buying Men’s Rings

Whether you are looking for men’s wedding rings for your upcoming nuptials or even a special something for the man in your life then you need to get all of the details just right. In fact buying men’s rings is just as complicated as buying women’s rings and in order to get the right style, design and final product, you will need to do a little bit of research first. To help you ensure that you get the right ring for your man, here are some of the details which you need to look out for.

Size

Rings can always be re-sized but wouldn’t it be a far better idea to make sure that the rings are the perfect size right away? Now unless your man already likes to wear rings, not many do, sizing may be something of an issue. There are a couple of little ploys which you can try here in order to get your man’s ring size without him knowing. Firstly you could ask a friend to engineer a conversation which would lean towards ring sizes, maybe they could pretend that they are buying a ring for someone and they want to test it out. Alternatively you could buy a very low-cost fashion ring and give it as a gift, to see what the size is. Of course if you don’t have to keep it top-secret you can just ask, but where is the fun in that!

Matching

Men may not place as much focus on fashion as women but they are still very style conscious and this means that you need to get a ring which will fit with your man’s overall style. Most men don’t change their jewelry from day-to-day so you should think about what kind of piece will look good with most outfits. Gold can be quite flashy and silver or white gold can blend in with a more natural look, have a think about the style which your beau uses and pick the color that fits best with him.

Budget

Money is going to be important here and for you it will be crucial that you think about your budget before you go shopping. The reason for this is that you can very easily get carried away with some of the beautiful pieces that you’ll find at the jewelers and this can tempt you into spending way more than you original planned. To keep it easy budget first and then shop, this way you will know your celling and you will be able to resist the urge to overspend.

Durable

When thinking about the metal which you are going to buy ensure that you get something which is durable and which can withstand quite a bit of hard wear. Given that most men don’t wear many rings they are not used to having them on and that can often result in scuffs and scratches, a solid metal will be able to resist whatever he throws at it and keep it looking better for longer.

Plan well, do your research and then go get that beautiful ring.

by

5 Décor Lessons to Utilize the Noguchi Freeform Sofa

Homes are places you put your heart and souls into designing and so it takes considerable thought and effort to get it just right. Japanese-American designer Isamu Noguchi was one of the most prolific and protean creative forces of all times and one of the notable pioneers of organic modernism. The unique structure of the Noguchi Sofa made its acquisition for an elite clientele, but at present time it’s become widely available for us ordinary individuals to purchase. This avant-garde piece of art requires a bit of insight when it comes to installation, which is why we’ve come up with a few suggestions to get our creative juices flowing:

1. Strike a balance:

Pinterest

The unique proportions and gracefully clean aura of the Noguchi Sofa are custom. In fact, they pay tribute to it’s highly sought after design. If you look at this image you will notice the unmistakable precision set up in the placement of each article. The space exudes swoon-worthy, eclectic vibes with a focus on pure lines, paired with simplicity tempered by a desire for warmth. Furthermore, by using a neutral color foundation, with embellishments like classy floral arrangements, tasteful ceramics and even statement art pieces you can erect a truly serene and elegant location to entertain and host lavish get-togethers.

2. The classic walk-through living room layout:

Thecoolhunter

Perfect for long evenings of relaxation and steaming mugs of green tea, the Noguchi Sofa serves as a comfortable companion. The illustration above depicts a minimalist theme, bursting with an alluring aura. You can sink into casual luxury with this sleek, long as well as cushy sofa. Pairing it with natural light and modest supplementary furnishing like modest artwork, plain and polished center tables and accompanying single-seating sofas, marble-top counters and plenty of natural lights curates a fairly snug area.

3. A playful and visually interesting space:

Pinterest

The Noguchi Sofa is a beautiful take on mid-century organic modernism making it an ideal piece to create an ornate environment. In addition, this statement-making piece, with its unorthodox shape and the vibrant jade color is a visual delight that can be augmented with a myriad of multicolored throw pillows, mood-lighting like the chrome lamp pictured above, plant-pieces and trinkets littered across a sleek, intricately carved center table and white background. Opting for this look means you can use this setting to create a gorgeous focal point. You can even balance out the lively colors with lighter tones by including enough white space and earthy accents.

4. Glamorous sophistication:

Hautedeisgn

By keeping all the elements in a room sleek and uncluttered you can magnify the appeal of the Noguchi Sofa. As a result, it makes for an eye-catching décor piece. By placing a small round coffee table, you can perfectly complement this L-shaped sectional. Consequently, you can create an unfettered flow in the entire room. This is an ideal setup when the living room entrance and seating sit parallel from a fireplace. This inhibits the interruption in the flow, and keeps all the components in symmetrical peace. The large panels glass shades and darker seats add a soothing sensation when placed alongside the light-colored sofas.

 

5. Transform any parlor with layers of bold additions:

Vachun

The versatile nature of the Noguchi Sofa and Ottomans make them adaptable to multiple locations. These may include living rooms, waiting-areas, workspaces, lounges, etc. You can construct a boxed-in effect by obtaining a duo-set. Placing them around a simple, yet fashionable glass table adorned with funky decorations creates a convenient place for people. Here, they can laze around with a magazine or strike up a conversation whilst waiting for a reservation. The picture above shows how this arrangement livens up a room with its neon color pattern.

With these ingredients, no doubt you’ll be able to whip up the living room of your dreams. Of course, you can switch it up! But, when in doubt flip through these 5 ideas and achieve what your heart desires.

A Million Lives

Travelling in all its glory is fun and exhilarating but sometimes you might want to find some information on where to go, what to see and how to go about it from someone other than the go-to websites, especially when it comes to travel hacking and the coolest, most useful ways to get the most out of your next adventure.

Recent Posts