Health & Fitnness Archives - Page 2 of 7

August 2, 2018 by Greg Underwood

Workout Clothes That Are In This Summer

Remember how during the winter we all craved summer and hot weather? Well, ladies, we’ve got it. It’s hot outside and hopefully, you’ve already worked your way up to that stunning summer body. However, that doesn’t mean that you should stop working out after your vacation. And in order to get the much-needed motivation, here are some pieces of workout clothing that are absolutely lit this summer! Working out and looking great has never been so easy.

Training tops

No matter when you train and where, you have to find a good top and sports bra. It is recommended that you keep it simple, nothing too flashy and colorful. Therefore, it wouldn’t be a bad idea to take a look at Nike’s Classic Swoosh Modern Sports Bra. This bra is made with Dri-FIT technology which will most certainly keep you dry and comfortable. And being dry under the sun is quite a task these days. On top of that, this bra’s racerback design and chest cutout improve the airflow so you won’t be dying from all the heat. It will let you cool down during those runs and workouts. Also, pairing this bra with a large deep-cut t-shirt might not be a bad idea. Just remember to match the colors.

Workout pants

When it comes to this piece of workout clothes, going for shorts, leggings or casual workout pants is the only reasonable choice to make. Of course, opting for Reebok or Nike leggings is perfectly fine. They are well-known brands that provide that well-known trademark quality. You can also mix it up a bit with some of the new and fresh Capri workout pants. These Flex Capris are awesome since they are quite stylish and functional. Their design stands out from the rest with extremely nice details that only emphasize your figure even better. Of course, they are made from breathable materials so you won’t have any problems with sweat staying on your skin for too long. These capris will make you go back and look for more!

Stylish tank tops

As it was mentioned above, pairing a good sports bra with a tied up tank is what you should aim for this summer. For example, Lululemon’s All Tied Up Tank is both stylish and great for working out. First of all, it is made of breathable cotton, of course, it is also loose so you’ll feel that extra air around your sides for sure and it’ll keep your back from getting too sweaty. Simple yet so practical!

Shorts

Of course, if you are not a fan of leggings and other kinds of workout pants, you can always opt for shorts. Now, the key is to find light shorts that won’t obstruct your freedom of movement. For example, Brooks Women’s Chaser 3″ is a great option since these shorts have a slit up the side for a full range of motion and additional airflow. Moreover, they also feature a sweat-resistant pocket that will be perfect for your phone or wallet during your morning jogs.

Stylish but sporty socks

Considering that the temperatures are through the roof, you are bound to sweat a lot. And sweaty socks are the worst. You feel uncomfortable and on top of that, if they are not as good as they should be, the odor can be disgusting. Therefore, treat your feet fairly with a pair that is made of wicking fabrics and has air-mesh venting. Both your socks and the sneakers have to be breathable. One good example of sports socks you need to have are the Saucony Performance Sport socks.

A fine pair of good-looking shoes

When deciding what you are going to wear for your summer workouts, you have to pay attention to every detail. Many fail to see how important it is to have good shoes. And good but beautiful shoes for workouts are easy to find nowadays thanks to many great brands. However, there are those shoes that simply stand out from the rest and one of those is Nike Air Zoom Pegasus 35. Their soles are specially designed to make running as pleasant as possible and they are also really nice. And the range of colors is really something else! Remember, shoes may be at the end of the list, but they are important too!

Hopefully you ladies now have an idea of what you will be wearing during those hard summer workouts. Being active and beautiful is not a difficult goal. You just need to take a good look when selecting your workout clothes.

July 27, 2018 by Greg Underwood

Tup Ingram on the 2018 Plastic Surgery Trends

According to Tup Ingram, 2017 was the year in which everybody got plumped up lips. Today, lip augmentation continues to be a popular procedure but, at least according to the American Society for Aesthetic Plastic Surgery (ASAPS), there will be some changes across 2018, mainly that people will move away from the lips. Tup Ingram has revealed what he believes to be the top procedures this year, agreeing with the ASAPS.

Tup Ingram on Top 2018 Procedures

The first procedure is the laser bra lift. In the early 2000s, everybody wanted to have larger breaths. Nowadays, however, smaller boobs are more fashionable again. The ASAPS has stated that the laser assisted, scalpel free breast reduction procedure, known as the “Laser Bra Lift”, will become incredibly popular, more so than the traditional breast reduction.

One of the biggest benefits of this procedure is that it creates a perky, full look. Basically, it is like having a bra on the inside, without using any type of foreign body. Tup Ingram has long monitored the work of Dr. Grant Stevens, a plastic surgeon in LA who pioneered this procedure. It takes just two hours to complete and it appears that it works because laser does the same things to breast tissue as what it does to the face. This includes making the skin smoother and more elastic. Because it does not require any skin to be removed from the breast itself, the skin isn’t broken and therefore the risk of infections is also reduced.

The second procedure that Ingram believes will increase in popularity is Botox 2.0. Botox has been popular since it was first found to “freeze” wrinkles and it has only become more important since, as newer uses for the product are being discovered. Ingram has looked at the work of Anthony Young, a plastic surgeon in Michigan, who believes a new version of Botox will be released this year. Exactly what this will be and what it will mean for the industry is unclear, however.

Thirdly, customized labia are all the rage. This is known as labiaplasty, whereby the labia on the woman’s vagina are reshaped to make them look prettier while also making them more comfortable. In 2016, there was a 23% increase in the number of performed labiaplasty. Ingram believes that the stigma on wanting a beautiful vagina is starting to disappear and women are empower to change the way they look to make them more comfortable and feel better about their own appearance. Women cite curiosity, comfort, and confidence as main drivers for the procedure and it is expected that more labiaplasties will be performed this year.

Last but not least, Ingram believes 2018 will be the year of eye fillers. Specifically, they will be used not to shape the lips but rather the area around the eyes. According to Ingram, plastic surgeons are already exploring ways to minimize bags using fillers. Essentially, these fillers can restore the volume lost with age around the lower and upper eyelids.

July 11, 2018 by Greg Underwood

How to Choose an Aged Care Facility

When the time comes for a family member to be moved to an aged care facility, it can be very difficult for everyone. Making a decision on someone else’s behalf is always tough, even when you have their well-being in mind. On the other hand, when people decide to move to such a facility, they have a chance to choose the one they feel will suit them the most. Deciding which facility is the best for you is a practical task, and there are plenty of things on the list that you need to check before you decide, and we’re here to help.

Visit the center

Of course, you’ll need to visit the centers, but try to time your visits so you get the most of them. Stop by at different times of the day so you can get acquainted with the staff better since they’ll change shifts in the morning and afternoon. Try to be discreet in your observations but pay attention to see if the staff look tired, stressed or rushed. These are all signs of an understaffed facility and you should be wary of it. Visit at the weekends as well, because these are the times when management, as well as office staff aren’t usually present and use the opportunity to talk to the staff and ask them about their job.

Ask about the food

You should spend some time during the meals too and take note of the food. Pay attention to the variety of food as well as its quality and quantity. See if everyone is seated comfortably and if there is enough staff to help everyone during the meals. Small details such as if there’s water on the table will tell you a lot as well. Inquire to see if there are other options available if someone doesn’t like the item on the menu and check the menu yourself to see whether you’d like it. The menu should change often to provide a variety of foods as well as keep the residents interested.

Cleanliness is next to godliness

You already know how easy it can be to drop and spill something and how challenging it can be to clean it up. With a lot of aged residents, these facilities have to deal with a lot of spills but that doesn’t mean that these things should be tolerated. Spills on the floor can be dangerous because slipping and falling are dangerous for the elderly. Look around to see if everything appears clean and check for unpleasant smells. Bedrooms in aged care facilities should always have clean linen, bathrooms fresh towels, and male residents should be clean shaven, while ladies should be well groomed.

Daily activities

Just because you move to such a facility, it doesn’t mean you should spend your days watching TV and being bored. Socializing is important as we age, and even when our mobility decreases, our need for company doesn’t. Residents in aged care facilities should have a chance to get to know each other, interact with each other and spend time together. There should also be organized activities for individuals as well as groups to help residents stay active and meet others. Access to computers is important too, because the internet allows us to stay in touch with our family via emails and social media.

Reputation

Last but not least, you should pay attention to the facility’s reputation. Ask around to see what other people have to say about it and ask the facility for references. See if it would be possible for you to talk to families of people who are already staying there and some of the residents because that’s one of the best ways to get reliable information. There are also accreditation reports which can be useful but don’t underestimate word of mouth.

Trying to decide when the time is right for you to move to an aged care facility is tricky, but once you set your mind to it, you can start dealing with practical issues. Fortunately, there are many providers on the market, and you have a better choice today than people did decades ago. Start early, put together a list of important things to look out for, and find the facility that’s best for you and your needs.

July 11, 2018 by Greg Underwood

What Causes Medical Malpractice to Occur?

Medical malpractice is not something that many people want to think about. But a Toledo law firm like Groth & Associates understands that this problem can develop in many hospitals. The worst part is that many cases of medical malpractice could have been prevented if the right measures were taken.

The various causes of medical malpractice that a person may be subjected to include the following:

Surgical Errors

A surgical error entails concerns like a doctor not exhibiting the proper care before a surgical procedure or when a doctor does not follow the appropriate procedures during the process. Cases where the doctor did not put a pre-existing condition into consideration may be reviewed. Such errors may can dramatic physical concerns like a wound reopening or infections and blood clots.

Anesthesia Errors

Other errors that may develop in a case include concerns where anesthesia is administered incorrectly. In such a case, the patient receives more medication than necessary or not enough. The extensive complications involved can involve intense stress on the body or extended sedation that could result in death in some of the worst cases.

Medication Errors

Medication errors can develop when the wrong medicine or the incorrect dosage is provided to the patient. Proper measurements have to be adhered to when getting medications ready for patients. Failing to handle those standards can result in serious consequences that may be potentially deadly.

Worker Fatigue

Many of the problems surrounding medical malpractice are issues that could have been prevented if a doctor was able to get the support one needed. A lack of support can result in a person developing fatigue. The situation may cause a person to become incapable of making the right decisions, thus resulting in potentially dangerous errors. The threat can be significant and should be examined in detail.

Infections

Hospitals and other medical treatment centers are intended to be safe places that are free from infectious items. But there are times when a hospital or other facility does not use due diligence to prevent infections and other physical problems from developing. A hospital could be held liable in cases where it does not manage infectious pathogens well enough. This includes cases where an open wound could become worse due to foreign bodies moving into an area.

Patient Abandonment

There are times when a doctor might abandon one’s patient. This would entail cases where the doctor feels that the patient is not being cooperative. This would be an inappropriate action that could jeopardize the health of the patient. The doctor is supposed to take care of the patient throughout one’s entire time at a hospital or other facility. A case where someone does not offer one’s full support may be grounds for a malpractice suit.

Talk with Groth & Associates if you or a family member has been a victim of medical malpractice. The Toledo law firm may help you with representing your case and helping you to get the compensation you desire.

June 19, 2018 by Greg Underwood

7 Well-Kept Hair and Beauty Tips and Secrets You’d Wish You Always Knew

Should you check the internet, you’ll find a mind-boggling range of cosmetics and beauty tips and secrets that promise to make you look young and gorgeous and give your skin a stunning blemish-free look. You’ll also come across a crazy array of hair care products along with hair loss reversal solutions that guarantee you manageable, glossy hair.

According to Statista, the market value of skincare products is expected to rise by USD 20.1 billion between the years from 2014 to 2019. Further, 23% of the products produced worldwide are intended for hair care. Here’s another interesting fact. Americans used close to 25% of the cosmetics produced in the world.

But, what if you could get beautiful skin and hair without the application of chemical products? How about using natural products that you can buy not at high-end beauty stores, but in the aisles of the grocery store? Such products are not only more economical, but they’re also safer and less likely to cause side effects. You could even add them to your diet for to nourish your skin and hair from within.

Take a quick look at these simple and effective beauty tips and secrets.

1. Frizzy Hair with Static? Tame Your Tresses with the Right Brush

Dealing with frizzy flyaway hair and static? You don’t need a bunch of serums, shampoos, and conditioners to fix the problem. Use simpler solutions like conditioning with olive oil right after washing with apple cider vinegar, or deep conditioning with coconut oil. And, use an anti static brush for hair styling. Made with natural boar hair bristles, the brush works to spread natural oils evenly through your hair to remove static and give it a smooth, shiny look.

2. Makeup Remover? Clean and Nourish Your Skin with Milk

At the end of a long day, your skin is likely to have accumulated all kinds of polluting buildups and free radicals that can oxidize the skin and cause aging and damage. The most effective of skin cleansing solutions is milk. Use a cotton pad dipped in cold milk to clean off the makeup and moisturize as you clean. One of the simplest of beauty tips and secrets, milk tones your skin, leaving it fresh and clean. Wash off with plain water after a few minutes and turn in for the night.

3. Lines and Wrinkles? Use Honey as a Natural Anti-Aging Mask

Check out this feature on Livestrong that talks about the amazing benefits of pure, organic honey for your skin. By combining honey with other ingredients like yogurt, papaya, or avocado paste, you can create a face mask that can reverse the effects of aging like lines, wrinkles, and creases. Massaging the salve gently can help in promoting blood circulation for more effective results. Remove with warm water and a soft washcloth and watch your skin glow. Now that’s a simple and effective beauty tip and secret. Given that honey has antibacterial properties, you won’t need to worry about pimples and breakouts ever again.

4. Sun Tanning and Skin Darkening Issues? Use Bananas

This simple skin brightening solution needs you to mix half a mashed banana along with a teaspoon of milk and a teaspoon of lemon juice. Apply this face pack on your skin and allow it to work for about 15 minutes. You’re also allowed to munch on the remaining banana while you wait. Wash off the pack with warm water and pat your skin dry. Try this anti-tanning treatment twice a week and you’ll never have to rely on the creams, day lotions, and night serums.

5. Looking for an Exfoliating Product? Check Your Kitchen

All the top-grade skin products companies will never reveal that the easiest of beauty tips and secrets can be found in your kitchen. The folks at StyleCraze recommend that when you need an effective exfoliant; mix a tablespoon each of sugar and lemon juice with half a teaspoon of glycerin. Massage into your skin using upward motions and remove all the dead and dying cells. While you work, you’ll also be removing any tanning, darkening, and pigmentation. The lemon juice in the mix does the trick. After a 3 to 4-minute rejuvenating massage, wash off with warm water. You won’t even need to moisturize or tone. The glycerin will do that for your skin.

6. Troubled with Zits, Pimples, and Breakouts? Try a Salad

Before you go, ‘Huh!” know that tomatoes and cucumbers contain the best compounds that can nourish your skin. For instance, cucumbers acts as astringents and prevent acne. They also contain compounds that can clear the impurities from your skin and remove dead skin cells. The result? Clear skin that resists breakouts.

Tomatoes are a rich source of Vitamin A and lycopene. Vitamin A nourishes your skin while lycopene is a powerful antioxidant and anti-inflammatory agent that can open your pores, remove the effects of pollution, and prevent acne. So, the next time you’re tossing a salad for dinner, combine 2 tablespoons of tomato paste with 1 tablespoon of cucumber paste and apply on your face for about 30 minutes. Isn’t that the best of beauty tips and secrets ever?

7. Hair Loss and Dull, Lifeless Hair?

Before we sign off, let’s add a quick beauty tip and secret for hair loss. Try a hair mask with onion juice mixed with other ingredients like bananas, honey, egg yolk, coconut oil, almond oil, or vitamin E oil. Leave the mask on for about 15 to 20 minutes and then, shampoo as usual. Like this article on BoldSky explains, you can also massage your tresses with oils like coconut, almond, olive, or argan, leave overnight, and wash off in the morning.

Ready to go grocery shopping for beautiful skin and gorgeous hair?

June 14, 2018 by Greg Underwood

Cooler Hands Might Boost Your Workout

Some factors that make trainees exercise for a shorter period of time include fatigue and overheating. If some measures were put into place to minimize fatigue and excessive heating of the body, then trainees could work out for more extended periods of time and achieve more significant results. Also, if you do workouts and wish to obtain your results faster, you can consider using some beneficial products, such as peptides, which you can easily and conveniently purchase online at steroids-evolution.com, one of the best online shops for peptides and other performance-enhancing products.

The study

A research scientist and exercise physiologist at Stanford University School of Medicine, Stacy Sims, claimed that cooling the palms of overweight women as they exercised would enable them to keep exercising for longer durations. The scientist argued that we should view adipose (fat) tissue as an excellent insulator, thus preventing heat loss. She then related this to the case that obese people get too hot while exercising. Sims set out to investigate if cooling off the hands of the women she was studying would help to beat fatigue and overheating while working out.

The research scientist used a machine that was already in use among some professional athletes. She opted to test the device in overweight women who most often dropped from exercising as a result of fatigue and excessive heating. It is paramount to point out that this research was not sponsored by the company that made the device.

The study involved 24 healthy women aged between 30 and 45 who had not worked out for a long time before the study. The women were obese with a Body Mass Index (BMI) ranging between 30 and 35 (BMI measures body weight in relation to height, and obesity starts at 30).

The women in this study were put into two groups. Both groups held the cooling device in their hands but only one group had cool water (60.8 degrees Fahrenheit) passing through the machine. For the other group, the water was at body temperature (98.6 degrees Fahrenheit).

The two sets were involved in three exercise sessions per week for 12 weeks. Each workout session comprised 10 minutes of body weight activities, walking the treadmill for 25 to 45 minutes while holding the cooling device, and 10 minutes of core-strengthening workouts. They exercised on the treadmill for as long as they could manage. On the starting and ending days, they did a 1.5-mile timed walk.

The findings

The cooling group cut their time by more than 5 minutes in the 1.5-mile treadmill test. They took an average of 31.6 minutes on the first day and 24.6 minutes on the last day. Also, it was observed that their heart rate when exercising escalated from 136 to 154 beats per minute—a positive sign. They also lost more than 2 inches of their waist circumference, acquiring better physique and health, as large waists are deemed to have a connection with cardiac problems. The group also registered reduced blood pressure from 139/84 to 124/70 (the ideal pressure is below 120).

On the other hand, the other group did not portray any substantial difference, according to the research scientist. She observed that the cooling group stuck out the activities longer while the control group stopped training after a short while, and did not turn up for several sessions.

Conclusions from the study

Sims concluded that reducing heat stress will significantly minimize fatigue, discomfort, and sweating. In her view, many physiological barriers that make people unwilling to continue exercising are removed.

Another scientist faulted the findings on the control group and indicated that some changes could have been observed after 12 weeks of working out. He added that the observed results may not be the case for people exercising in a cold environment, like outdoors in winter.

June 12, 2018 by Greg Underwood

Five things all men should know

No doubt over the years you will have received various nuggets of advice from well-wishing family members and older friends, but how often do you take these on board? When you were younger, these pearls of wisdom would perhaps go in one ear and out the other. However, you may now regret not listening when all this fantastic advice was dropped into your lap. Don’t worry, we’ve got it covered in our list of five things all men should know.

Look after your health

This fairly obvious, but mostly ignored advice will be priceless as you get older. Looking after your health means not only aiming to eat healthily and to exercise, but also carrying out self-examinations and going to the doctors when something isn’t right. Prostate cancer is a treatable yet common disease, but still men are dying from it because they failed to go to the doctors when they first spotted the symptoms. Get regular check-ups as your doctor may spot something amiss even if you haven’t. Self-examine your genital areas for lumps, bumps and things that shouldn’t be there. Even examine your chest and armpits, as men can get breast cancer too.

The importance of dressing well

You are no longer at College, so stop dressing as if you are. A simple, tasteful suit, tailored shirts, and polished shoes are much more appealing that hilarious slogan T-shirts. Casual clothing doesn’t need to be untidy, so take pride in your appearance even during downtime. Resources like Dudepins.Com can prove invaluable for sourcing smart yet affordable clothing for men, so why not give it a visit and update your wardrobe for the new adult you?

You need to call your parents

And yes, this means peaking to dad too. Not many men enjoy spending hours on the ‘phone to their parents, but as you grow older, they are growing older too, and there will be a day when you wish you could speak to them again. If you can’t visit them often then make a point of giving them a call at least once a week so you feel connected to them and they know you care.

Never mansplain

Don’t presume to know more than a woman. It seems simple, but so many men are guilty of what has come to be known as mansplaining. This is when a man will try to explain something to a woman, presuming she is not already aware of the relevant information. It often occurs when a man believes he is more intelligent than the woman taking part in the conversation, or that he has an expertise that she doesn’t. It is condescending, sexist and rude, so just don’t do it. If you still aren’t clear about what mansplaining entails, click here for some great examples.

You will never need that much legroom on the subway

Much like mansplaining, manspreading is thing that irks women, and with good reason. If a woman splayed her legs so wide, she would be sure to get some funny looks, yet when a man spreads his legs with no regard for his fellow commuter’s personal space, there is usually not even the hint of a glance. Have consideration for the people sitting near you and keep your legs together.

June 8, 2018 by Greg Underwood

Four Steps to Take to Aid Your Loved One Through Illness

Becoming sick is no big deal. Being sick means your body has a short battle with a virus that it can easily overcome on its own with the help of a few over-the-counter meds. Having an illness, on the other hand, can completely change your life for the worse. Illnesses are long-term, and may often require specialized medical attention. How do you help a loved one whose very body is either battling against them? These steps can give you some pointers.

Learn About the Illness in Question

You cannot help your loved one if you do not understand what is going on. Though you will never be able to completely empathize, understanding and anticipating what is wrong can go a long way. If, for instance, you know the side effects of the treatments you can better prepare and take care of them. Similarly, if you know the common causes of pain or issues associated with their illness, you can better prepare to help them at a moments notice. You can only do this by learning all that you can, but remember to take what you learn online with a grain of salt. Always get your information from your loved one’s doctor, and have a list of questions on hand so that you can get as much information as possible, as soon as possible.

Follow Doctor’s Advice

Their doctor will have advice on how to take care of your loved one when at home. Always follow their advice, but watch how your loved one is responding. Following a treatment regimen when things only seem to be getting worse could mean that there is an unforeseen complication in your loved one’s health. Keep their doctor updated and press for changes if you don’t think that their treatment is working.

Help Them Improve Their Baseline Health

One of the ways that you can help them at home, particularly if all treatments occur in hospital, is to help them improve their baseline health. The human body is incredibly good at healing itself, but if it isn’t at its best its ability to heal will be limited. As such, the best way to help your loved one go through treatment or to adjust to a life-long disease is to help them improve their nutrient intake and to help them get the regular exercise that they need. Combined, this can improve their immune system, which in turn will help them combat or manage their disease.

Take Care of Them Right at Home

Not all health issues will be treated in hospital. For those with more chronic conditions, treatment should be done at home. Thankfully, programs like CDPAP exist that allow long-term Medicaid recipients to choose and even nominate who takes care of them. This means that you can be trained and even paid to take care of your loved one. Simply contact FreedomCare to enroll.

Above all else, you have to remember your own health. When you take care of your loved one you will be putting a lot of time and energy into it, which means that your own health can suffer. Take some time to mentally recuperate and to eat healthily and get your regular exercise. You can only provide the best care, after all, when you yourself are at your best.

June 6, 2018 by Greg Underwood

TMS Health Solutions Offers Relief to Victims of Depression

For years now, researchers have been examining the role income, place of living, and employment affects mental health. Unsurprisingly, over the couple last decades they have found that these criteria do in fact affect the mental health of people. Many researchers have suggested that it isn’t necessarily the job and location that affect mental health, but the environmental risks that are associated with place of residency. In summary, people who live near factories, where pollution is rampant, are more likely to suffer from mental illnesses.

Other factors that play a role in the mental health of people are social roles and life events that are associated with place of residency. Divorce and the death of a relative are other sources of stress. Researchers have came up with a term called chronic stressers, which are long-term problems that people deal with everyday. These chronic stressers include loosing a spouse or living in an undesirable location. Chronic stressers often have a more intense effect on a person than daily life events such as common conflict.

In addition to adults facing harsh work environments, burdensome responsibilities, and poor living situations, their children also suffer. A study in 2000 found that children in horrible environments are affected by mental illnesses such as clinical depression too. Over the last 40 years, half a dozen studies have supported these findings and expanding on them.

Many working class members of society are suffering from clinical depression and other mental disorders and are not getting the treatment they deserve. Mainstream drugs do not work for everyone because everyone’s chemical structure is different. Others gain tolerances to these drugs over the years and are faced with the decision to raise the dosage or not. Some people even develop such a tolerance to these medications the medications stop working completely. On the positive side of things, options are available for people suffering from clinical depression. An innovative therapy called TMS, also known as transcranial magnetic stimulation is gaining tread way every day.

TMS therapy consists of wearing a helmet or having coils placed on your head. This magnetic device, no matter which type of therapy you take, stimulates lesser used parts of the brain with magnets to teach the brain how to use these parts of the brain. A person who has been depressed for a very long extended period of time may forget how to use the parts of the brain that control happiness and other positive emotions. These magnets will restart the brain and reteach it to think in a positive manner.

TMS therapy is also a great solution for employers who have found certain employees aren’t benefiting from anti depressive medication. The importance of having a happy workplace cannot be stressed enough, and the responsibility of talking to employees falls to the employer. A discussion about TMS therapy between employee and employer couldn’t hurt. Transcranial magnetic stimulation has already helped thousands of people, creating a happier, more productive work environment.

TMS Health Solutions is a clinic out of San Francisco that that offers this innovative therapy to people from all over the world. The organization can help people from all walks of life. TMS Health Solutions accepts insurance. They accept Anthem Blue Cross, Cigna, Aetna, and over a dozen more insurances.

TMS Health Solutions has an expert team of specialized team members.. The company was founded in 2007 by Richard Bermudes. Bermudes’ vision was to develop a company that offered innovative care to patients in need. One of TMS Health Solutions ways of adapting to each individual’s needs is by partnering with the doctors of every patient.

May 29, 2018 by Greg Underwood

3 reasons you aren’t losing weight

It’s a topic that is never going to die down, for the simple reason that people generally struggle to lose weight.

The likes of Sono Bello are bursting at the seams with people who are desperate for a more advanced procedure to curb their waistline, and this is something that doesn’t seem to be on the slide.

Unfortunately, there is no magic button that is going to allow your weight to plummet in record speeds. Instead, there are common reasons why people tend to struggle to keep off those extra pounds, and through the course of this guide we will take a look at some of these in detail.

Reason #1 – Hold on, are you losing weight?

This first reason isn’t really a reason, so to speak. A lot of people feel that they have hit that dreaded brick wall, when in reality they are still shifting the pounds and losing a decent amount of weight.

Why does this happen? Firstly, the scales can take a while to catch up. Your hormones tend to be instable, which causes weight fluctuations, while your water retention can also change regularly and impact your weight.

Additionally, and this next point is important, you might actually be losing fat, but not losing overall weight. If you’re doing this, you’ll probably be pretty happy with the outcome anyway. Your fat levels are diminishing, and being replaced by bigger muscles (so you are more toned). The scales don’t tell you this – you’ll need to measure your fat to see if this is the case.

Reason #2 – You don’t track your food

Whenever you start a new health regime, one of the first suggestions that is often made is to start a food diary. There is plenty of reason behind this recommendation as well; it tells you the whole truth about what is going into your body. For a lot of people, it’s quite eye-opening as well. They don’t realize that they are eating 10 chocolate snacks per day; as they space them out so it “feels” like nothing.

As such, if you feel like you have hit that brick wall, go back to basics and record exactly what is entering your mouth. You might be surprised, and you might be able to take action. Luckily, this action doesn’t usually have to be too drastic either. It might be just cutting out one food a day, which makes a monumental difference to your weekly calorie intake.

Reason #3 – You don’t drink enough water

If you were to look at water from a very basic perspective, you might think that it doesn’t contain any calories and therefore shouldn’t affect your weight loss quest in the slightest.

However, open up this topic a little more and all starts to become clear. Firstly, studies have shown that drinking more water can facilitate more weight loss. Additionally, as you are using it to replenish yourself, you are probably replacing a liquid that’s laced with fats or sugar.