Quitting smoking is the right choice for a better life!
However, this deadly habit can be a nightmare to overcome and some methods of quitting may not be enough to help you ‘packet’ in for good.
Whether it’s patches, nicotine gum or even going cold turkey, there’s a method best suited to everyone.
If you think you’ve tried everything in your power to give smoking the boot, check out these eight alternatives methods and give quitting another try:
Find a quitting partner
You’ll notice when you’re trying to quit, that the help of others -whether they smoke or not – is a necessity.
You’ll need someone there every step of the way as quitting smoking is not a short-term choice, it’s a life-long one.
By finding a fellow smoker to quit with you, you can both be at each other’s side to offer encouragement in the most testing of times.
Turn to vaping
Breaking your routine can be hard when figuring out how to quit smoking.
Whether it’s a swift cigarette before work, or a pleasurable evening treat, sometimes it hard to snap out of what you’re used to.
By opting to use a vaporizer rather than a packet of cigarettes, you’re able to continue your smoking routine in a healthier fashion.
Investing in a vape pen is one the of the smartest moves you can make as they contain fewer cancer-causing chemicals.
Vape pens also come with many different flavours of e liquid, allowing you to stray away from the typical taste of tobacco.
With a vaporizer you can still get your daily fix, without having to worry about polluting your body.
Put a bet on it
If the thought of losing money turns your stomach, then perhaps placing a wager with a friend or family member will give you the spur of encouragement you need to never touch another cigarette again.
There you have an additional incentive to quit, and by making money from your triumph you’ll have an even greater sense of fulfilment.
Set yourself reminders
As urges come and go, it’s important to keep yourself reminded of the overall objective, and that’s a healthier lifestyle.
Giving up on your habit can add years to your life, so continue to remind yourself of that, either in the form of post-it notes, alarms or phone reminders.
Some smokers can be dependent on reminders to help them push on. Use reminders as a source of encouragement, to see how long you have lasted without a cigarette and let yourself know what an achievement giving up nicotine is.
Get out and exercise
A large part of figuring out how to quit smoking, is keeping yourself occupied.
Boredom can trigger the need for a fresh pack, so by exercising regularly, you’ll have too much on your plate to contemplate having a cigarette.
Exercise reduces hunger and can help reduce your stress levels, which are two major smoking triggers. Any amnesty you feel can be combated by raising your heart rate and getting fit, rather than something that can lessen your lifespan.
Or if putting your trainers on fills you with dread, an alternative would be get a new hobby to help you to take your mind off cigarettes.
Take inspiration from others
Success stories are perfect proof that stopping smoking is possible.
Forums, articles or even friends and family can provide you with the boost you need to put down your cigarette.
Try to find a success story that relates to you and take on its advice and tips to find out whether you can follow suit.
Nicotine can be so addictive for some that strong measures have to be taken.
Acupuncture treatment is not a hundred percent fool proof, but it can benefit you from a psychological perspective as it can create a placebo effect.
There are a number of things you should know before you tackle acupuncture, such as it’s known to help reduce smoking cravings, but it doesn’t help you lose your daily habit.
Every smoker has a trigger and on paper, this should make it easier for you to pinpoint why you’re smoking as much as you are.
For some people, it may be a couple of beers, for others it may be stress. To ensure you smoke less, combat these issues so you don’t succumb to these triggers.
Smoking is an alternative people use to lose weight. Nicotine is an appetite suppressant, so by eating more you’re going to eliminate triggers which are induced by hunger.
By taking these quitting smoking tips on board, you’re on the path to a healthier life. If you’re not ready to fully wave goodbye to your smoking habit, consider alternatives like vaping e-liquid, which are a good place to start.