Plainly put, body odor can be off-putting for everyone else and embarrassing for the sufferer. While everyone has their own unique body smells, body odors are unpleasant and unnatural and often point to poor hygiene, excessive sweating or an underlying medical condition.

If you suffer from embarrassing body odors then it is time you get it solved once and for good before it messes up your social life. The first step is to identify the root cause of the problem because sometimes you can mask the symptoms with antiperspirants and deodorants yet it is a serious medical condition like an infection.

Here are tips to reducing body odor.

Shower regularly

Sweating is important in temperature regulation and waste removal so the body must sweat. That doesn’t mean that you should remain sweaty for the whole day. Sweat dries up on the skin and because it contains other body waste it can start emitting an uninviting smell.

Shower daily using an antibacterial soap to prevent bacterial growth. Gently but thoroughly wash your underarms and pubic area host the majority of apocrine glands, the body’s mass production facility of the smelliest sweat.

The frequency of your showers depends on how sweaty you are. If you sweat a lot during your sleep then it is prudent of you to shower in the morning wake up and in the evening when you are from work.

Use deodorants and antiperspirants

When shopping for antiperspirants and deodorants, choose one with aluminum and zinc in their ingredients. These kill odor-causing bacteria before they embarrass you.

Antiperspirants work by clogging the sweat pores on your armpits thereby minimizing the amount of sweat produced. This is because they contain aluminum salts. Deodorants, on the other hand, doesn’t close the sweat pores on the skin but contain ingredients which kill bacteria on the skin and have fragrance to mask any odors.

Choose appropriately depending on how much you sweat.

Watch your diet

Your diet might be the cause of your body odors. Eating too much of strong-smelling foods like garlic and caffeine and even smoking may cause their smells to seep through your pores. The solution then is to drink a lot of water to dilute their smells or cut them down.

A diet rich in leafy green vegetables contain natural anti-oxidants which help you smell good. Furthermore you can learn how to make shakes made of sweet-smelling fruits and vegetables at Topratedweightlossshakes.Com and which can also attain your weight loss goals.

Shave your body hair

Shaving clean could be the key to preventing body odor. Excess body hair increases perspiration. Shave your armpits and pubic hair which can be a breeding ground for bacteria.

Hair traps in sweat and stops it from drying keeping your skin warm and moist throughout the day, just like the odor-causing bacteria wants it to be.

Change your wardrobe

Wearing clingy synthetic fabrics can give you a body odor. Materials which cling to the body don’t allow for proper ventilation thus slowing down the time it takes for the sweat on your skin to dry out. This gives bacteria sufficient time to breed.

Instead, go for soft natural fabrics that allow the skin to breathe thereby inhibiting bacterial growth.