sports Archives - A Million Lives

March 19, 2019 by Greg Underwood

How to Bring Your Sports Team Closer Together

Team unity is by far and away one of the most important characteristics of any sports team and that is why it is so important that you focus on getting this just right. As history has shown us time and time again, a team of excellent individuals who are not working in sync with the rest of the team, will almost always be vanquished by a collection of weaker individuals working for one another and as a united front. If your sports team needs some encouragement when it comes to togetherness and team unity, here are a few options which you could consider to bring them that little bit closer to one another.

Team Building

The obvious choice here is to organize some team building activities with your sports team. The choices as to which activities you and your team take part in will very much depend on how much time you have on your hands. If it is a school team for example then you may be restricted to weekends, if it is a professional team however then you will have much more time to play with. A team building activity can be anything from paint balling to going on vacation together, the key to it is putting your team in a position whereby they must work together in order to achieve something. The more testing and the more challenging the activity, the better chance of success you will have.

Clothing

Looking and dressing the same is also a key feature of a team unit and so you could spend a small amount of money and get some off-the-field outfits for your squad. If you check out OnTheGo custom t shirts you can get some great deals on training tops, t shirts, sports jackets and a whole range of options which will ensure that your team looks like one both on and off the field of play. When a team arrives for a game and they are all dressed as one, the opposition will know that they are facing a team, and not just a collection of athletes.

Separation

Something which can often happen in a team, and cause friction as a result, is that people will form cliques with their favorite people in the team, and it can end up leaving people excluded. The best way to either avoid or to end this type of separation into factions is to use a buddy system or create small groups in the team, yet using people who perhaps aren’t great friends with one another. In doing this you will be forcing people together and ultimately forcing them to learn about one another, something which will in most cases greatly help the team.

If you are able to implement any of these strategies then the result will be a team unit who work hard for one another and who want to win together. If you can unlock the key to a tight team, then you will find plenty of success.

July 26, 2018 by Greg Underwood

5 Things Every Sports Fan Should Have

Sports fans are willing to go to great lengths to show their support to their favorite team. When you’re not reading about your favorite players or scoping out the competition, you will be wagging foam fingers, painting faces, and commenting on performances.

Of course, if you class yourself as a true sports fan, there are some essential things you will need to own to show your love for a team. Here are the five things every sports fan should have.

1. Sports Channels

You are not a diehard sports fan if you’re not willing to pay for the best sports channels. Of course, with so many options available, you might have to pick and choose the best ones for your favorite sport, such as MLB Extra Innings, NFL Network, or NBA League Pass. By subscribing to these, you will instantly improve how you view games from the comfort of your home.

2. A Fantasy League

Only true sports fans will have a thorough understanding of the best players in a game. For example, if you’re an avid baseball fan, the likes of Mickey Mantle, Babe Ruth, and Willie Mays will more than likely be at the top of your list, as well as maybe a few underrated players, such as Lefty Grove and Mike Schmidt. If you’re yet to create your dream fantasy league, you can build and play one using a baseball simulation game at Diamond Mind Baseball online.

3. A Throwback Jersey

A throwback jersey is a reminder of your team’s extensive history, which will make you feel proud to wear their colors. It will also prove to fans that you appreciate both players past and present. Plus, the classic design will have a retro style that will make you look and feel good. For example, few things are cooler than the Washington Redskins burgundy and gold jersey from the 60s, or the 70s Boston Red Sox uniform.

4. A Sporting Rival

Every sports fan needs to root against a villain. It’s what makes the game so interesting and exciting. Not only will you be willing your favorite team to win, but you’ll be praying the opposition to lose. A little bit of friendly sporting rivalry can improve the fan experience, and it will make victory much sweeter once it eventually arrives.

5. A Player’s Autograph

A player’s autograph will give you bragging rights to your friends that you’re a true sports fan. The bigger the name, the bigger the fan you’ll be, too. For example, some fans would pay a lot of money to have an autograph from the likes of Michael Jordan, Derek Jeter, Lionel Messi, Cristiano Ronaldo, or LeBron James.

It proves you have gone above and beyond to secure a scribble from one of your favorite players of all time. You could have waited in line for their autograph, or sent them a letter as a child to receive a signed photograph back. It is also a little bit of sporting history you will feel proud to pass down to your children, too.

February 16, 2018 by Greg Underwood

Hobbies That Can Keep You Fit

Sometimes the idea of exercising can be enough to make you not want to do it. The thought of going out to go to the gym or going for a run can make it hard to motivate yourself. However, there are other ways to get yourself fit without having to go to the gym or do exercises you don’t want to do. The best way to get fit is to take up a hobby that will also include some form of exercise.

Tennis

Although this is a sport, many people consider tennis to be as much of a hobby then exercise. The main reason for this is that most people usually play with a friend or partner and will play even when they don’t need to be fit. It is also an effective way to socialise with others including your playing partner much the same as golf. There are also other similar sports such as pickleball that have a similar dynamic. If you need help finding the equipment for sports like pickleball, then you can visit sites like best pickleballpaddle reviews.

Golf

Although some have said that golf just ruins a good walk, there is a lot of walking involved in golf if you want to do it. If you ditch the buggy, you can easily walk a few miles with one round, and you can make it more difficult by carrying your clubs instead of pulling them.

Dancing

Many people love to dance and don’t see it as exercise, though any form of dance is good for you. In particular, dances like ballroom, swing, and tap are great to do in a group and also a good way to socialise and make new friends.

Gardening

For those that love to potter in the garden, it can be a good way to get yourself fitter without having to do anything too strenuous. Gardening is especially good for those who have limited mobility or those who don’t want to go to the gym. You can do as much or as little as you want and choose the times you want.

Bird Watching

Although you might think that bird watching is mostly sitting still, there are many opportunities to exercise. Trying to find the best spot to bird watch often requires a lot of hiking through fields and footpaths.

Swimming

There are many people that get a lot of pleasure from swimming, and its benefits are well known. It is another good hobby to do, as you can go with friends or even join a swimming club. Swimming is also an excellent way to keep fit if you have limited mobility or you are recovering from an operation. That is because the water is helping you by supporting your body weight. There are also pool exercise classes that you can take part in if you want to try something different.

By trying some of these hobbies, you can increase your exercise level without feeling like you are tied into a regime.

January 11, 2018 by Greg Underwood

Robert Mims Memphis Reveals Top Beginner Golfer Tips

For Robert Mims Memphis is the place to be for anyone who wants to play golf, whether it is their first time or not. The sport is a fantastic game and has laid the foundation for many friendships and business relationships alike. Hailing from Louisville himself, Robert Mims went to Memphis after university in August and quickly took on the role of CFO for a great company. He feels, however, that while this may have been where he built his career, it was at the clubs that he built his friendships and truly became a member of the community.

Recently, Mims received a report about a young child who tried to shoplift a convenience store. Following his arrest, the news broke at his work and he was fired. Mims saw in that boy a young soul that was being abandoned and took him under his wing. He told him not to steal and that he would be on report, making sure he was cited with the local golf course and that he knew each and every guideline to follow. The boy agreed and became a member, learning how to play golf. This inspired him to truly turn his life around and, for Mims, provided proof that there is more to golf than just hitting a ball. As a result, he has now devised a list of tips to help beginners get into the game.

Robert Mims Memphis on Getting into Golf

Mims believes the starting point should be to get to know the different clubs. It is important to choose the right ones, but beginners don’t have to think too much about it. Rather, they should stick to the simple clubs and move on once they have a bit more experience. Mims also feels people should start borrowing clubs rather than purchasing them, so that they can afford it.

Second, it is all about keeping it short. Spending a full day on the green is tiring and will leave your body aching. Hence, beginners shouldn’t start playing an 18 hole course. Just a couple of games and practice sessions is more than enough. Once you build your stamina, you can start playing more. This is also because you don’t need physical stamina, you also need mental concentration.

Next, he believes that to play golf properly, you need instruction. The boy he mentored was a prime example. He has become very good at the game and he probably had a natural talent. However, that talent was nurtured through lessons and that is what made him go from a talented player to a truly good player. Mims feels it is better to invest in lessons than to invest in clubs.

Finally, Mims believes it is important to learn how to control your emotions. Golf can be incredibly frustrating. The first time you whack a bunch of grass and the ball remains in the tee is funny. The fourth time will make you feel like flinging your club in the nearest lake. To play golf, you must be able to handle failure.

January 11, 2018 by Greg Underwood

Jack Elway talks about his best nutrition advice for college football

Like most modern-day sports, college football isn’t just about skill. As harsh as it sounds, even the most skillful on the player on the planet would struggle to compete if he wasn’t armed with the right physical build.

While time in the gym can aid with this substantially, something which is often forgotten about is what’s on your plate. The phrase “you are what you eat” couldn’t be more relevant here, and we have enlisted the aid of Jack Elway to delve into this in more detail.

Following on from the above, we’ll now take a look at some of Elway’s best nutrition advice for those of you who want to break into college football.

Never skip breakfast

Due to the fact that it usually involves setting your alarm a little earlier, some people will opt to skip breakfast. This, particularly for the college football player, is asking for big trouble.

It’s even worse for those of you who opt to train or even play in the morning. Even if you aren’t hungry, your body will need at least some fuel to complete the forthcoming activities.

If you are the type of person who can’t stomach a big breakfast, at least consider some smaller alternatives. The likes of yoghurt and milk shakes are perfect, with both containing sufficient amounts of protein which will help you power through the day.

Stick to a minimum of three meals per day

In truth, a lot of you will need far more than this. As we all know, the modern-day college football players are not small by any stretch of the imagination – and a hefty dose of food contributes to this.

As such, you need at least three meals, but preferably more. As well as this, these meals should come in intervals of four hours. To throw some numbers into the equation, aim to consume up to 25 pounds for every pound that you weigh.

As well as the meals, it’s also worth mentioning that you should snack during this time. Particularly if you are training, these snacks will be pretty essential.

Make sure that your food choices are split accordingly

You will have probably read all about the types of food that are suitable for the budding bodybuilder (which is almost what a college football player is built like). Of course, implementing these into your normal diet is easier said than done.

This is where a quick trick is in order. The best way to ensure that the right types of foods are entering your body is to split your plate into thirds. Then, equally separate the protein, starch and vegetables into each segment. By doing this you will gain a visual representation of what is going into your body, and you’ll become much more likely to make the right food choices.

Of course, the size of the overall portion is going to vary for each of you. In terms of the proportions of food, this tactic will suffice though.